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Lightlife Foods Inc. - Organic Garden Veggie Tempeh
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Lightlife Foods Inc. - Organic Garden Veggie Tempeh

160 calories

in 3 oz
Where do the calories come from?
40% from Protein (16g)
34% from Fat (6g)
26% from Carbs (10g)
Quick Stats
  • Calories 160 8% DV
  • Protein 16g 32% DV
  • Fat 6g 8% DV
  • Carbs 10g 3% DV
  • Fiber 8g 28% DV
  • Sugar 0g 0% DV
  • Sodium 75mg 3% DV
  • Calcium 60mg 5% DV
Nutrition Facts
Serving Size
3 oz (84g)
Calories160
% Daily Value *
Total Fat 6g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 74.8mg3%
Total Carbohydrate 10g3%
Dietary Fiber 8g28%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16g32%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 59.6mg5%
Potassium 269.6mg6%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
7%Fat
12%Carbs
19%Protein
Ingredients: Cultured Organic Soybean (Soybeans, Lactic Acid From Plant Sources), Water, Organic Carrots, Yeast Extract, Organic Onions, Organic Dried Green Bell Peppers, Organic Dried Red Bell Peppers, Organic Celery Seed, Organic Brown Rice.
UPC: 043454090104

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV160 calories
  • Fat8% DV6g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV10g
  • Fiber28% DV8g
  • Sugars0% DV0g
  • Protein32% DV16g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV59.6mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K6% DV269.6mg
  • Sodium3% DV74.8mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight84g
Calories 160 8%
Fat 6g 8%
Protein 16g 32%
Carbohydrate 10g 3%
Sugars 0g 0%
Fiber 8g 28%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight84g
Calcium 59.6mg 5%
Iron, Fe 1.8mg 10%
Potassium, K 269.6mg 6%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 74.8mg 3%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight84g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 100IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight84g
Water 52g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight84g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight84g
Monounsaturated Fats 1000mg
Polyunsaturated Fats 3503mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight84g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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