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Ronnybrook Farm Dairy Inc. - Ronnybrook Drinkable Yogurt Blackberry
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Ronnybrook Farm Dairy Inc. - Ronnybrook Drinkable Yogurt Blackberry

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Nutrition Facts
Serving Size
8 oza (240g)
Calories190
% Daily Value *
Total Fat 6g8%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 24mg8%
Sodium 91.2mg4%
Total Carbohydrate 28g9%
Dietary Fiber 1g3%
Total Sugars 27g54%
Includes ~g Added Sugars~%
Protein 7g14%
Vitamin C 3.6mg4%
Vitamin D ~mcg~%
Iron 0mg0%
Calcium 249.6mg19%
Potassium 309.6mg7%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Pasteurized Whole Milk, Skim Milk, Blackberry Base (Blackberries, Organic Sugar, Other Natural Flavors, Pectin, Citric Acid), Live Cultures (L. Bulgaricus, L. Yogurll, L. Acidophilus, S. Themophilus, S. Lactis, S. Cremoris, S. Diacetylactis, L. Creamoris, L. Rhamnosus, Bifidobacterium Lactis).
UPC: 746104140135
Quick Stats
  • Calories 190 9% DV
  • Protein 7g 14% DV
  • Carbs 28g 9% DV
  • Fat 6g 8% DV
  • Fiber 1g 3% DV
  • Sugar 27g 54% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Ronnybrook Farm Dairy Inc. - Ronnybrook Drinkable Yogurt Blackberry coming from 15% protein, 57% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ronnybrook Farm Dairy Inc. - Ronnybrook Drinkable Yogurt Blackberry. This food consists of 82.91% water, 2.92% protein, 11.67% carbs, 2.5% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight240g
Calories 190 9%
Fat 6g 8%
Protein 7g 14%
Carbohydrate 28g 9%
Sugars 27g 54%
Fiber 1g 3%
Cholesterol 24mg 8%
Saturated Fats 4g 20%
Net-Carbs 27g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight240g
Calcium 249.6mg 19%
Iron, Fe 0mg 0%
Potassium, K 309.6mg 7%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 91.2mg 4%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight240g
Vitamin A, RAE ~mcg ~%
Vitamin C 3.6mg 4%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
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Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 199.2IU 7%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight240g
Water 199g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight240g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Ronnybrook Farm Dairy Inc. - Ronnybrook Drinkable Yogurt Blackberry
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