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      Clif Bar And Company - Clif Bar Energy Bar Blueberry Crisp
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      Clif Bar And Company - Clif Bar Energy Bar Blueberry Crisp

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      Nutrition Facts
      Serving Size
      1 bar (68g)
      Calories250
      % Daily Value *
      Total Fat 5g6%
      Saturated Fat 0.5g3%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 180.2mg8%
      Total Carbohydrate 44g16%
      Dietary Fiber 5g18%
      Total Sugars 22g44%
      Includes --g Added Sugars--%
      Protein 10g20%
      Vitamin C 6mg7%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 199.9mg15%
      Potassium 229.8mg5%
      Phosphorus 250.2mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Almonds, Rice Flour, Organic Roasted Soybeans, Organic Cane Syrup, Concentrated Apple Puree, Organic Soy Flour, Organic Oat Fiber, Organic Date Paste, Dried Blueberries, Almond Butter, Organic Invert Sugar Syrup, Apple Juice Concentrate, Organic Glucose Syrup, Organic Sunflower Oil, Blueberry Puree, Sea Salt, Natural Flavors, Citric Acid, Barley Malt Extract, Pectin, Elderberry Juice Concentrate (For Color), Lemon Powder, Mixed Tocopherols (Antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Mangnesium Oxide, Ascorbic Acid (Vit. C), Dl-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Niacinamide (Vit. B3), Ergocalciferol (Vit. 02), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Cyanocobalamin (Vit. B12).
      UPC: 722252102607
      Quick Stats
      • Calories 250 13% DV
      • Protein 10g 20% DV
      • Carbs 44g 16% DV
      • Fat 5g 6% DV
      • Fiber 5g 18% DV
      • Sugar 22g 44% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in Clif Bar And Company - Clif Bar Energy Bar Blueberry Crisp coming from 15% protein, 68% carbs, 17% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Clif Bar And Company - Clif Bar Energy Bar Blueberry Crisp. This food consists of 13.23% water, 14.71% protein, 64.71% carbs, 7.35% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight68g
      Calories 250 13%
      Fat 5g 6%
      Protein 10g 20%
      Carbohydrate 44g 16%
      Sugars 22g 44%
      Fiber 5g 18%
      Cholesterol 0mg 0%
      Saturated Fats 0.5g 3%
      Net-Carbs 39g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight68g
      Calcium 199.9mg 15%
      Iron, Fe 1.8mg 10%
      Potassium, K 229.8mg 5%
      Magnesium 80.2mg 19%
      Phosphorus, P 250.2mg 20%
      Sodium 180.2mg 8%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight68g
      Vitamin A, RAE --mcg --%
      Vitamin C 6mg 7%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 2mg 12%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.6mcg 25%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 499.8IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 59.8IU 7%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight68g
      Water 9g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 4.6
      Carbs & Sugars
      -- = missing data %DV
      Weight68g
      Soluble Fiber 4.1g
      Insoluble Fiber 4.1g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other 17g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight68g
      Total Monounsaturated 2.502g
      Total Polyunsaturated 1.503g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight68g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Clif Bar And Company - Clif Bar Energy Bar Blueberry Crisp