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Simple Start - Breakfast Shake
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Simple Start - Breakfast Shake

Brand: Simple Start

189 calories

in 1 bottle
Where do the calories come from?
28% from Protein (15g)
26% from Fat (6g)
46% from Carbs (24g)
Quick Stats
  • Calories 189 9% DV
  • Protein 15g 30% DV
  • Fat 6g 8% DV
  • Carbs 24g 8% DV
  • Fiber 10g 36% DV
  • Sugar 14g 28% DV
  • Sodium 179mg 7% DV
  • Calcium 501mg 39% DV
Nutrition Facts
Serving Size
1 bottle (325g)
Calories189
% Daily Value *
Total Fat 6g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 6.5mg2%
Sodium 178.8mg7%
Total Carbohydrate 24g8%
Dietary Fiber 10.1g36%
Total Sugars 14g28%
Includes ~g Added Sugars~%
Protein 15g30%
Vitamin C 66mg73%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 500.5mg39%
Potassium ~mg~%
Phosphorus 601.3mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
2%Fat
7%Carbs
5%Protein
Ingredients: Nonfat Milk, Water, Maltodextrin, Milk Protein Isolate, Sunflower Oil, Less Than 1.5% Of: Alkalized Cocoa Powder, Natural And Artificial Flavors, Crystalline Cellulose, Crystalline Fructose, Soy Lecithin, Sucralose, Carrageenan Gum, Salt, Magnesium Phosphate, Ascorbic Acid (Vitamin C), Zinc Gluconate, Tocopheryl Acetate (Vitamin E), Silicon Dioxide, Biotin, Niacin, Retinol Palmitate (Vitamin E), Iron Phosphate, Manganese Gluconate, Pantothenic Acid, Maltodextrin, Vitamin K1, Ergocalciferol (Vitamin D2), Pyridoxine Hydrocholoride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Chromium Chloride, Folic Acid, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Cyanocobalamin (Vitamin B12).
UPC: 854014002365

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV189 calories
  • Fat8% DV6g
  • Saturated Fats5% DV1g
  • Cholesterol2% DV6.5mg
  • Carbohydrate8% DV24g
  • Fiber36% DV10.1g
  • Sugars28% DV14g
  • Protein30% DV15g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium39% DV500.5mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K~% DV~mg
  • Sodium7% DV178.8mg
  • Magnesium76% DV318.5mg
  • Zinc, Zn27% DV3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12125% DV3μg
  • Vitamin C73% DV66mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K23% DV28μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight325g
Calories 189 9%
Fat 6g 8%
Protein 15g 30%
Carbohydrate 24g 8%
Sugars 14g 28%
Fiber 10.1g 36%
Cholesterol 6.5mg 2%
Saturated Fats 1g 5%
Net-Carbs 13.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight325g
Calcium 500.5mg 39%
Iron, Fe 1.8mg 10%
Potassium, K ~mg ~%
Magnesium 318.5mg 76%
Phosphorus, P 601.3mg 48%
Sodium 178.8mg 7%
Zinc, Zn 3mg 27%
Copper, Cu ~mg ~%
Manganese 0mg 0%
Selenium, Se 19.5μg 35%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight325g
Vitamin A, RAE ~μg ~%
Vitamin C 66mg 73%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.9mg 66%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 4.5mg 90%
Vitamin B6 0.8mg 47%
Biotin ~μg
Folate (B9) 120.3μg 30%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 3μg 125%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1748.5IU 58%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 240.5IU 30%
Vitamin K 28μg 23%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight325g
Water 280g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight325g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight325g
Monounsaturated Fats 2503mg
Polyunsaturated Fats 2015mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight325g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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