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Nestle Usa-Frozen Food Division - Spicy Beef & Bean Enchilada
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Nestle Usa-Frozen Food Division - Spicy Beef & Bean Enchilada

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Nutrition Facts
Serving Size
1 package (272g)
Calories310
% Daily Value *
Total Fat 6g8%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 19mg6%
Sodium 669.1mg29%
Total Carbohydrate 52g17%
Dietary Fiber 4.9g17%
Total Sugars 8g16%
Includes ~g Added Sugars~%
Protein 12g24%
Vitamin C 2.4mg3%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 149.6mg12%
Potassium 680mg14%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Enchilada And Sauce: Beef And Bean Enchilada (Filling [cooked Beef, Green Chile, Pinto Beans {water, Pinto Beans, Salt}, Red Bell Pepper, Monterey Jack Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Poblano Pepper, Onions, Potato Starch, Salt, Onion Powder, Garlic Powder, Black Pepper], Tortilla [water, Corn Masa Flour {yellow Corn Cooked With Lime-Water}, Cornstarch]), Water, Tomato Puree (Water, Tomato Paste), Green Peppers, Onions, Sugar, Molasses, Corn Starch, Ancho Chili Pepper, Soybean Oil, Salt, Orange Juice Concentrate, Jalapeno Pepper Puree, Potassium Chloride, Spices, Vinegar, Garlic, Onion Powder. Rice And Vegetable Mix: Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Water, Corn, Zucchini, Red Peppers, Dried Sour Cream (Sour Cream [cultured Cream, Nonfat Milk]), Black Beans, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Corn Starch, Cilantro, Soybean Oil, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Salt, Jalapeno Pepper Puree, Sugar, Garlic, Potassium Chloride, Dried Garlic, Spices, Vinegar, Ancho Chili Pepper.
UPC: 013800779670
Quick Stats
  • Calories 310 16% DV
  • Protein 12g 24% DV
  • Carbs 52g 17% DV
  • Fat 6g 8% DV
  • Fiber 4.9g 17% DV
  • Sugar 8g 16% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 310 calories in Nestle Usa-Frozen Food Division - Spicy Beef & Bean Enchilada coming from 16% protein, 67% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nestle Usa-Frozen Food Division - Spicy Beef & Bean Enchilada. This food consists of 74.26% water, 4.41% protein, 19.12% carbs, 2.21% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight272g
Calories 310 16%
Fat 6g 8%
Protein 12g 24%
Carbohydrate 52g 17%
Sugars 8g 16%
Fiber 4.9g 17%
Cholesterol 19mg 6%
Saturated Fats 2.5g 13%
Net-Carbs 47.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight272g
Calcium 149.6mg 12%
Iron, Fe 2.7mg 15%
Potassium, K 680mg 14%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 669.1mg 29%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight272g
Vitamin A, RAE ~μg ~%
Vitamin C 2.4mg 3%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
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Folic acid ~μg ~%
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Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 500.5IU 17%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight272g
Water 202g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight272g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight272g
Monounsaturated Fats 1496mg
Polyunsaturated Fats 2013mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
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10:0 ~mg
12:0 ~mg
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22:0 ~mg
24:0 ~mg
14:1 ~mg
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18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
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21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight272g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Nestle Usa-Frozen Food Division - Spicy Beef & Bean Enchilada
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