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Nestle Usa-Frozen Food Division - Lean Cuisine Southwestern-Style Potato Bake
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Nestle Usa-Frozen Food Division - Lean Cuisine Southwestern-Style Potato Bake

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Nutrition Facts
Serving Size
1 package (241g)
Calories200
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 14.5mg5%
Sodium 590.5mg26%
Total Carbohydrate 32g11%
Dietary Fiber 2.9g10%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 9g18%
Vitamin C 18.1mg20%
Vitamin D ~μg~%
Iron 0mg0%
Calcium 149.4mg11%
Potassium 911mg19%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Organic Red Skin Potatoes, Organic Skim Milk, Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Bell Peppers, Red Onions, Organic Poblano Peppers, Rice Starch, Jalapeno Puree (Jalapeno Peppers, Vinegar, Salt), Salt, Organic Butter (Organic Cream, Salt), Ancho Chili Pepper, Spices, Cumin, Dried Garlic, Paprika, Organic Annatto Extract, Dried Onions.
UPC: 013800579799
Quick Stats
  • Calories 200 10% DV
  • Protein 9g 18% DV
  • Carbs 32g 11% DV
  • Fat 4.5g 6% DV
  • Fiber 2.9g 10% DV
  • Sugar 5g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Nestle Usa-Frozen Food Division - Lean Cuisine Southwestern-Style Potato Bake coming from 18% protein, 62% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nestle Usa-Frozen Food Division - Lean Cuisine Southwestern-Style Potato Bake. This food consists of 81.12% water, 3.73% protein, 13.28% carbs, 1.87% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight241g
Calories 200 10%
Fat 4.5g 6%
Protein 9g 18%
Carbohydrate 32g 11%
Sugars 5g 10%
Fiber 2.9g 10%
Cholesterol 14.5mg 5%
Saturated Fats 3g 15%
Net-Carbs 29.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight241g
Calcium 149.4mg 11%
Iron, Fe 0mg 0%
Potassium, K 911mg 19%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 590.5mg 26%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight241g
Vitamin A, RAE ~μg ~%
Vitamin C 18.1mg 20%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 498.9IU 17%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight241g
Water 195.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight241g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight241g
Monounsaturated Fats 988mg
Polyunsaturated Fats 506mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight241g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Nestle Usa-Frozen Food Division - Lean Cuisine Southwestern-Style Potato Bake
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