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      Nestle Usa-Frozen Food Division - Lean Cuisine Tortilla Crusted Fish
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      Nestle Usa-Frozen Food Division - Lean Cuisine Tortilla Crusted Fish

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      Nutrition Facts
      Serving Size
      1 package (226g)
      Calories301
      % Daily Value *
      Total Fat 9g12%
      Saturated Fat 2g10%
      Trans Fat 0g
      Cholesterol 29.4mg10%
      Sodium 490.4mg20%
      Total Carbohydrate 41g15%
      Dietary Fiber 2g7%
      Total Sugars 6g12%
      Includes --g Added Sugars--%
      Protein 14g28%
      Vitamin C 12mg13%
      Vitamin D --mcg--%
      Iron 1.1mg6%
      Calcium 99.4mg8%
      Potassium 598.9mg13%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Tortilla Crusted Alaska Pollock (Alaska Pollock, Enriched Bleached Wheat Flour [flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Cornstarch, Tortilla Chips [yellow Whole Corn, Vegetable Oil {corn, Soybean, And/or Sunflower Oil}], Enriched Wheat Flour [flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yellow Corn Flour, Potassium Chloride, White Corn Flour, Salt, Spices, Dextrose, Egg White, Tomato Powder, Natural Falvor, Whey, Maltodextrin, Yeast, Onion Powder, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Soy Flour, Garlic Powder, Torula Yeast, Citric Acid, Corn Oil, Annatto. Prefried In Cottonseed, Canola And/or Soybean Oil), Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Corn, Tomatillos (Tomatillos, Citric Acid), Red Peppers, Water, Chile Peppers, Onions, 2% Or Less Of Reduced Fat Cheddar Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Annatto, Vitamin A Palmitate), Buttermilk Powder, Dehydrated Sour Cream (Sour Cream [cultured Cream, Nonfat Milk]), Modified Cornstarch, Salt, Soybean Oil, Garlic, Cultured Whey (Cultured Whey, Maltodextrin), Cilantro, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid And Calcium Chloride), Bleached Wheat Flour, Sugar, Potassium Chloride, Lactic Acid Blend (Lactic Acid, Calcium Lactate), Spice.
      UPC: 013800447302
      Quick Stats
      • Calories 301 15% DV
      • Protein 14g 28% DV
      • Carbs 41g 15% DV
      • Fat 9g 12% DV
      • Fiber 2g 7% DV
      • Sugar 6g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 301 calories in Nestle Usa-Frozen Food Division - Lean Cuisine Tortilla Crusted Fish coming from 19% protein, 54% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nestle Usa-Frozen Food Division - Lean Cuisine Tortilla Crusted Fish. This food consists of 71.69% water, 6.19% protein, 18.14% carbs, 3.98% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight226g
      Calories 301 15%
      Fat 9g 12%
      Protein 14g 28%
      Carbohydrate 41g 15%
      Sugars 6g 12%
      Fiber 2g 7%
      Cholesterol 29.4mg 10%
      Saturated Fats 2g 10%
      Net-Carbs 39g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight226g
      Calcium 99.4mg 8%
      Iron, Fe 1.1mg 6%
      Potassium, K 598.9mg 13%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 490.4mg 20%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight226g
      Vitamin A, RAE --mcg --%
      Vitamin C 12mg 13%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 198.9IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight226g
      Water 162g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight226g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight226g
      Total Monounsaturated 1.989g
      Total Polyunsaturated 4.497g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight226g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Nestle Usa-Frozen Food Division - Lean Cuisine Tortilla Crusted Fish