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Nestle Usa-Frozen Food Division - Lean Cuisine Salisbury Steak With Macaroni & Cheese
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Nestle Usa-Frozen Food Division - Lean Cuisine Salisbury Steak With Macaroni & Cheese

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Nutrition Facts
Serving Size
1 package (269g)
Calories269
% Daily Value *
Total Fat 9g12%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 40.4mg13%
Sodium 589.1mg25%
Total Carbohydrate 25g9%
Dietary Fiber 3g11%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 22g44%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 99.5mg8%
Potassium 739.8mg16%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Water, Cooked Beef, Blanched Macaroni (Water, Semolina, Wheat Gluten), Skim Milk, Onions, Mushrooms, 2% Or Less Of Modified Cornstarch, Soy Protein Concentrate (With Caramel Color), Cheddar Club Cheese (Cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Rolled Oats, Cheese Flavor (Cheddar, Granular, Semisoft And Blue Cheese [cultured Milk, Salt, Enzymes], Water, Sodium Phosphate, Whey, Vinegar, Salt, Citric Acid), Tomato Puree (Water, Tomato Paste), Bleached Wheat Flour, Salt, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Potassium Chloride, Modified Rice Starch, Flavor (Maltodextrin, Salt, Yeast Extract, Soy Sauce [soybeans, Wheat, Salt], Contains Less Than 2% Beef Extract, Beef Fat, Flavor, Tapioca Dextrin, Thiamin Hydrochloride), Flavor (Water, Flavor, Maltodextrin, Salt, Caramel Color Less Than 2% Of Lactic Acid, Enzyme Modified Cream), Sugar, Yeast Extract, Garlic Puree, Cheese Flavor (Cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Enzymes, Cultures, Phosphoric Acid, Xanthan Gum), Egg Whites, Dehydrated Soy Sauce (Soybeans, Salt, Wheat), Dried Garlic, Spices, Caramel Color, Mushroom Base (Sauteed Mushrooms, Sugar, Salt, Canola Oil, Maltodextrin, Onion Powder, 2% Or Less Of Potato Starch, Hydrolyzed Wheat Gluten, Mushroom Juice Concentrate, Caramel Color, Natural Flavors, Garlic Juice Concentrate, Onion Juice Concentrate, Soybean Oil, Xanthan Gum), Soybean Oil, Cultured Whey (Cultured Whey, Maltodextrin), Beef Stock, Carrageenan, Annatto Color, Natural Flavors.
UPC: 013800166197
Settings
  • Blood Sugar Index 9 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 68
  • Amino Acid Score --%
  • Potassium/Sodium 1.26
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 269 calories in Nestle Usa-Frozen Food Division - Lean Cuisine Salisbury Steak With Macaroni & Cheese coming from 33% protein, 37% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Nestle Usa-Frozen Food Division - Lean Cuisine Salisbury Steak With Macaroni & Cheese. This food consists of 79.2% water, 8.2% protein, 9.3% carbs, 3.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight269g
Calories (kcal) 269 13%
Fat 9g 12%
Protein 22g 44%
Carbohydrate 25g 9%
Sugars 3g 6%
Fiber 3g 11%
Cholesterol 40.4mg 13%
Saturated Fats 4g 20%
Net-Carbs 22g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight269g
Calcium 99.5mg 8%
Iron, Fe 1.8mg 10%
Potassium, K 739.8mg 16%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 589.1mg 25%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight269g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight269g
Water 213g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight269g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight269g
Total Monounsaturated 3.013g
Total Polyunsaturated 0.995g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight269g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Nestle Usa-Frozen Food Division - Lean Cuisine Salisbury Steak With Macaroni & Cheese