Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Nestle Usa-Frozen Food Division - Stouffer's Chicken Enchilada
×

Nestle Usa-Frozen Food Division - Stouffer's Chicken Enchilada

Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 package (311g)
Calories429
% Daily Value *
Total Fat 14g18%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 31.1mg10%
Sodium 929.9mg40%
Total Carbohydrate 58g19%
Dietary Fiber 4g14%
Total Sugars 8g16%
Includes ~g Added Sugars~%
Protein 17g34%
Vitamin C 9mg10%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 248.8mg19%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Chicken Enchilada (Corn Tortilla (Water, Corn Masa (Stone Ground Corn Masa Flour, Guar Gum, Nono And Diglycerides, Cornstarch, Cellulose Gum, Trace Of Lime)], Chicken Filling [chicken Meat, Tomatoes {tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Hydrated Soy Protein Concentrate [water, Soy Protein Concentrate, Vital Wheat Gluten, Salt, Soybean Oil, Natural Flavors], Green Chilies {green Chiles, Citric Acid, Salt, Calcium Chiloride}, Water, Tomato Paste, Modified Cornstarch, Chicken Flavor [dried Chicken Broth, Autolyzed Yeast Extract (Autolyzed Yeast Extract, Maltodextrin, Sunflower Oil [anti-Dusting Agent]), Salt}, Onion Powder, Salt, Paprika, Garlic Powder, Chile Pepper, Cilantro, Black Pepper]), Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Water, Tomato Puree (Water, Tomato Paste), Green Chiles And Citric Acid, Black Beans (With Water, Salt, Sugar), Corn, Soybean Oil, 2% Or Less Of Dehydrated Sour Cream (Sour Cream [cultured Cream, Nonfat Milk]), Cheddr Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Roasted Red Pepper Puree, Modified Cornstarch, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid And Calcium Chloride), Sugar, Salt, American Cheese Spread (Cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Garlic Puree, Onions, Spices, Lime Juice Concentrate, Mono- & Diglycerides, Potassium Chloride, Romano Cheese Product ([pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid), Seasoning (Corn Maltodextrin, Medium Chain Triglycerides, Modified Corn Starch, Natural Flavors), Xanthan Gum, Yeast Extract.
UPC: 013800555236
Quick Stats
  • Calories 429 21% DV
  • Protein 17g 34% DV
  • Carbs 58g 19% DV
  • Fat 14g 18% DV
  • Fiber 4g 14% DV
  • Sugar 8g 16% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 429 calories in Nestle Usa-Frozen Food Division - Stouffer's Chicken Enchilada coming from 16% protein, 54% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nestle Usa-Frozen Food Division - Stouffer's Chicken Enchilada. This food consists of 71.38% water, 5.47% protein, 18.65% carbs, 4.5% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight311g
Calories 429 21%
Fat 14g 18%
Protein 17g 34%
Carbohydrate 58g 19%
Sugars 8g 16%
Fiber 4g 14%
Cholesterol 31.1mg 10%
Saturated Fats 4.5g 23%
Net-Carbs 54g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight311g
Calcium 248.8mg 19%
Iron, Fe 1.8mg 10%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 929.9mg 40%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight311g
Vitamin A, RAE ~μg ~%
Vitamin C 9mg 10%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 500.7IU 17%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight311g
Water 222g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight311g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight311g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight311g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Nestle Usa-Frozen Food Division - Stouffer's Chicken Enchilada
Was this webpage helpful?
feedback