Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Nestle Usa-Frozen Food Division - Stouffer's Chicken Enchilada
      ×
      Compare Add to Recipe

      Nestle Usa-Frozen Food Division - Stouffer's Chicken Enchilada

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 package (311g)
      Calories429
      % Daily Value *
      Total Fat 14g18%
      Saturated Fat 4.5g23%
      Trans Fat 0g
      Cholesterol 31.1mg10%
      Sodium 929.9mg39%
      Total Carbohydrate 58g21%
      Dietary Fiber 4g14%
      Total Sugars 8g16%
      Includes --g Added Sugars--%
      Protein 17g34%
      Vitamin C 9mg10%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 248.8mg19%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Chicken Enchilada (Corn Tortilla (Water, Corn Masa (Stone Ground Corn Masa Flour, Guar Gum, Nono And Diglycerides, Cornstarch, Cellulose Gum, Trace Of Lime)], Chicken Filling [chicken Meat, Tomatoes {tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Hydrated Soy Protein Concentrate [water, Soy Protein Concentrate, Vital Wheat Gluten, Salt, Soybean Oil, Natural Flavors], Green Chilies {green Chiles, Citric Acid, Salt, Calcium Chiloride}, Water, Tomato Paste, Modified Cornstarch, Chicken Flavor [dried Chicken Broth, Autolyzed Yeast Extract (Autolyzed Yeast Extract, Maltodextrin, Sunflower Oil [anti-Dusting Agent]), Salt}, Onion Powder, Salt, Paprika, Garlic Powder, Chile Pepper, Cilantro, Black Pepper]), Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Water, Tomato Puree (Water, Tomato Paste), Green Chiles And Citric Acid, Black Beans (With Water, Salt, Sugar), Corn, Soybean Oil, 2% Or Less Of Dehydrated Sour Cream (Sour Cream [cultured Cream, Nonfat Milk]), Cheddr Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Roasted Red Pepper Puree, Modified Cornstarch, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid And Calcium Chloride), Sugar, Salt, American Cheese Spread (Cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Garlic Puree, Onions, Spices, Lime Juice Concentrate, Mono- & Diglycerides, Potassium Chloride, Romano Cheese Product ([pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid), Seasoning (Corn Maltodextrin, Medium Chain Triglycerides, Modified Corn Starch, Natural Flavors), Xanthan Gum, Yeast Extract.
      UPC: 013800555236
      Quick Stats
      • Calories 429 21% DV
      • Protein 17g 34% DV
      • Carbs 58g 21% DV
      • Fat 14g 18% DV
      • Fiber 4g 14% DV
      • Sugar 8g 16% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 429 calories in Nestle Usa-Frozen Food Division - Stouffer's Chicken Enchilada coming from 16% protein, 54% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Nestle Usa-Frozen Food Division - Stouffer's Chicken Enchilada. This food consists of 71.38% water, 5.47% protein, 18.65% carbs, 4.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight311g
      Calories 429 21%
      Fat 14g 18%
      Protein 17g 34%
      Carbohydrate 58g 21%
      Sugars 8g 16%
      Fiber 4g 14%
      Cholesterol 31.1mg 10%
      Saturated Fats 4.5g 23%
      Net-Carbs 54g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight311g
      Calcium 248.8mg 19%
      Iron, Fe 1.8mg 10%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 929.9mg 39%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight311g
      Vitamin A, RAE --mcg --%
      Vitamin C 9mg 10%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 500.7IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight311g
      Water 222g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight311g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight311g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight311g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Nestle Usa-Frozen Food Division - Stouffer's Chicken Enchilada