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Nestle Usa-Frozen Food Division - Stouffer's Chicken Enchilada
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Nestle Usa-Frozen Food Division - Stouffer's Chicken Enchilada

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Nutrition Facts
Serving Size
1 package (311g)
Calories429
% Daily Value *
Total Fat 14g18%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 31.1mg10%
Sodium 929.9mg39%
Total Carbohydrate 58g21%
Dietary Fiber 4g14%
Total Sugars 8g16%
Includes --g Added Sugars--%
Protein 17g34%
Vitamin C 9mg10%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 248.8mg19%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Chicken Enchilada (Corn Tortilla (Water, Corn Masa (Stone Ground Corn Masa Flour, Guar Gum, Nono And Diglycerides, Cornstarch, Cellulose Gum, Trace Of Lime)], Chicken Filling [chicken Meat, Tomatoes {tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Hydrated Soy Protein Concentrate [water, Soy Protein Concentrate, Vital Wheat Gluten, Salt, Soybean Oil, Natural Flavors], Green Chilies {green Chiles, Citric Acid, Salt, Calcium Chiloride}, Water, Tomato Paste, Modified Cornstarch, Chicken Flavor [dried Chicken Broth, Autolyzed Yeast Extract (Autolyzed Yeast Extract, Maltodextrin, Sunflower Oil [anti-Dusting Agent]), Salt}, Onion Powder, Salt, Paprika, Garlic Powder, Chile Pepper, Cilantro, Black Pepper]), Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Water, Tomato Puree (Water, Tomato Paste), Green Chiles And Citric Acid, Black Beans (With Water, Salt, Sugar), Corn, Soybean Oil, 2% Or Less Of Dehydrated Sour Cream (Sour Cream [cultured Cream, Nonfat Milk]), Cheddr Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Roasted Red Pepper Puree, Modified Cornstarch, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid And Calcium Chloride), Sugar, Salt, American Cheese Spread (Cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Garlic Puree, Onions, Spices, Lime Juice Concentrate, Mono- & Diglycerides, Potassium Chloride, Romano Cheese Product ([pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid), Seasoning (Corn Maltodextrin, Medium Chain Triglycerides, Modified Corn Starch, Natural Flavors), Xanthan Gum, Yeast Extract.
UPC: 013800555236
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 95
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 429 calories in Nestle Usa-Frozen Food Division - Stouffer's Chicken Enchilada coming from 16% protein, 54% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Nestle Usa-Frozen Food Division - Stouffer's Chicken Enchilada. This food consists of 71.4% water, 5.5% protein, 18.7% carbs, 4.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight311g
Calories (kcal) 429 21%
Fat 14g 18%
Protein 17g 34%
Carbohydrate 58g 21%
Sugars 8g 16%
Fiber 4g 14%
Cholesterol 31.1mg 10%
Saturated Fats 4.5g 23%
Net-Carbs 54g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight311g
Calcium 248.8mg 19%
Iron, Fe 1.8mg 10%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 929.9mg 39%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight311g
Vitamin A, RAE --mcg --%
Vitamin C 9mg 10%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 500.7IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight311g
Water 222g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight311g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight311g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight311g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Nestle Usa-Frozen Food Division - Stouffer's Chicken Enchilada