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      H.j. Heinz Company - Chicken Enchiladas Verdes
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      H.j. Heinz Company - Chicken Enchiladas Verdes

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      Nutrition Facts
      Serving Size
      1 package (255g)
      Calories301
      % Daily Value *
      Total Fat 6g8%
      Saturated Fat 2.5g12%
      Trans Fat 0g
      Cholesterol 20.4mg7%
      Sodium 540.6mg23%
      Total Carbohydrate 49g18%
      Dietary Fiber 4.1g15%
      Total Sugars 4g8%
      Includes --g Added Sugars--%
      Protein 12g24%
      Vitamin C 4.8mg5%
      Vitamin D --mcg--%
      Iron 1.4mg8%
      Calcium 99.4mg8%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Chicken Enchilada (Filling [cooked Diced Chicken Meat (White Meat Chicken, Dark Meat Chicken, Water, Salt, Isolated Soy Protein, Modified Cornstarch, Sodium Phosphate), Water, Modified Food Starch, Fire Roasted Green Chiles (Green Chile Peppers, Citric Acid), Corn Flour, Emulsifier (Modified Corn Starch, Maltodextrin, Soy Lecithin, Sodium Stearoyl Lactylate, Xanthan Gum, Guar Gum), Corn Starch, Chicken Fat, Cultured Whey, Dehydrated Onion, Garlic Powder, Nonfat Milk, Salt, Sour Cream Flavor (Corn Maltodextrin, Modified Corn Starch, Natural Flavor), Spices, Whey, Egg White Powder, Chicken Flavor (Natural Flavor, Salt, Modified Corn Starch, Autolyzed Yeast Extract, Corn Maltodextrin, Caramel Color), Dehydrated Chicken Broth, Dehydrated Cilantro, Dehydrated Jalapeno Pepper, Natural Green Chili Flavor (Salt, Autolyzed Yeast Extract, Dehydrated Green Bell Pepper, Corn Maltodextrin, Modified Corn Starch, Natural Flavor, Spice), Natural Smoke Flavor, Xanthan Gum, Guar Gum], Tortilla [white Corn Flour, Water, Dough Conditioner (Modified Food Starch [corn, Tapioca], Mono-& Diglycerides, Xanthan Gum, Guar Gum), Salt), Seasoned Rice And Vegetable Blend (Cooked Enriched White Rice [water, Enriched White Rice (White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)], Tomato Puree [water, Tomato Paste], Cooked Black Beans, Corn, Green Bell Peppers, Red Bell Peppers, Cilantro, Salt, Granulated Garlic, Dehydrated Onion, Spices), Verde Sauce (Water, Crushed Tomatillos [tomatillos, Citric Acid], Fire Roasted Green Chiles [green Chile Peppers, Citric Acid], Poblano Peppers, Onions, Modified Cornstarch, Chicken Meat And Juice, Jalapeno Peppers, Hydrolyzed Soy And Corn Protein, Lime Juice Concentrate, Sugar, Yeast Extract, Cilantro, Salt, Dehydrated Onion, Granulated Garlic, Onion Powder, Autolyzed Yeast Extract, Carrot Powder, Spices, Flavorings, Turmeric), Cheese Blend (Part-Skim Mozzarella Cheese [cultured Part Skim Milk, Salt, Enzymes], Monterey Jack Cheese [cultured Milk, Salt, Enzymes], Modified Food Starch, Skim Milk).
      UPC: 025800048106
      Quick Stats
      • Calories 301 15% DV
      • Protein 12g 24% DV
      • Carbs 49g 18% DV
      • Fat 6g 8% DV
      • Fiber 4.1g 15% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 301 calories in H.j. Heinz Company - Chicken Enchiladas Verdes coming from 16% protein, 66% carbs, 18% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for H.j. Heinz Company - Chicken Enchiladas Verdes. This food consists of 73.72% water, 4.71% protein, 19.22% carbs, 2.35% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight255g
      Calories 301 15%
      Fat 6g 8%
      Protein 12g 24%
      Carbohydrate 49g 18%
      Sugars 4g 8%
      Fiber 4.1g 15%
      Cholesterol 20.4mg 7%
      Saturated Fats 2.5g 12%
      Net-Carbs 44.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight255g
      Calcium 99.4mg 8%
      Iron, Fe 1.4mg 8%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 540.6mg 23%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight255g
      Vitamin A, RAE --mcg --%
      Vitamin C 4.8mg 5%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 198.9IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight255g
      Water 188g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight255g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight255g
      Total Monounsaturated 1.504g
      Total Polyunsaturated 0.994g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight255g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      H.j. Heinz Company - Chicken Enchiladas Verdes
      USDA Food Data Central Branded Food