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      Gopicnic - Peanut Butter & Grape Jelly
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      Gopicnic - Peanut Butter & Grape Jelly

      Brand: Gopicnic
      Serving Size:
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      Nutrition Facts
      Serving Size
      74 grm (74g)
      Calories320
      % Daily Value *
      Total Fat 15g19%
      Saturated Fat 3g15%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 290.1mg12%
      Total Carbohydrate 37g13%
      Dietary Fiber 6g21%
      Total Sugars 23g46%
      Includes --g Added Sugars--%
      Protein 7g14%
      Vitamin C 1.2mg1%
      Vitamin D --mcg--%
      Iron 0.72mg4%
      Calcium 20mg2%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Peanut Butter & Co Peanut Butter: Peanuts, Dried Cane Syrup, Palm Fruit Oil, Salt. Smucker's Natural Concord Grape Jelly: Concord Grapes, Sugar, Fruit Pectin, Citric Acid. Little Bread Hen Honey Wheat Flatbread Crackers: Buttermilk (Cultured 1% Milk, Salt, Sodium Citrate) Stoneground Whole Wheat Flour, Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil, Evaporated Cane Juice, Grade A Amber Honey, Sea Salt, Baking Soda, Kosher Salt. Lucy's Chocolate Chip Cookie: Flour Blend (Gluten Free Oat, Garbanzo, Potato Starch, Tapioca, Sorghum And Fava Flours), Organic Cane Sugar, Vegan Chocolate Chips (Sugar, Unsweetened Chocolate, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Soy Milk, Molasses, Sustainable Palm Fruit Oil, Expeller Pressed Canola Oil, Olive Oil, Filtered Water, Flavoring And Citric Acid From Non-Gmo Corn, Sunflower Lecithin, Non-Dairy Lactic Acid, Baking Powder, Baking Soda, Potassium Bitartrate, Vanilla Extract, Salt, Xantham Gum, Calcium Carbonate, Annatto Extract Color, Cellulose Gum.
      UPC: 810662021301
      Quick Stats
      • Calories 320 16% DV
      • Protein 7g 14% DV
      • Carbs 37g 13% DV
      • Fat 15g 19% DV
      • Fiber 6g 21% DV
      • Sugar 23g 46% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 320 calories in Gopicnic - Peanut Butter & Grape Jelly coming from 9% protein, 48% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Gopicnic - Peanut Butter & Grape Jelly. This food consists of 20.27% water, 9.46% protein, 50% carbs, 20.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight74g
      Calories 320 16%
      Fat 15g 19%
      Protein 7g 14%
      Carbohydrate 37g 13%
      Sugars 23g 46%
      Fiber 6g 21%
      Cholesterol 0mg 0%
      Saturated Fats 3g 15%
      Net-Carbs 31g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight74g
      Calcium 20mg 2%
      Iron, Fe 0.72mg 4%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 290.1mg 12%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight74g
      Vitamin A, RAE --mcg --%
      Vitamin C 1.2mg 1%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight74g
      Water 15g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight74g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight74g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight74g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Gopicnic - Peanut Butter & Grape Jelly