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Ahold Usa Inc. - Giant Oven-Toasted Oat Squares Cereal Cinnamon
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Ahold Usa Inc. - Giant Oven-Toasted Oat Squares Cereal Cinnamon

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Nutrition Facts
Serving Size
0.75 cup (32g)
Calories120
% Daily Value *
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 135mg6%
Total Carbohydrate 26g9%
Dietary Fiber 2g7%
Total Sugars 8g16%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 7.2mg40%
Calcium 99.8mg8%
Potassium 140.2mg3%
Phosphorus 99.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Whole Grain Oat Flour, Sugar Corn Flour, Whole Grain Wheat Flour, Rice? Flour, Salt, Tripotassium Phosphate, Cinnamon, Natural Flavors, Color (Caramel Color, Annatto Extract, Beta Carotene), Mixed Tocopherols Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide, Zinc Oxide,? Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Thiamin Mononitrate? (Vitamin B1).
UPC: 688267155765
Quick Stats
  • Calories 120 6% DV
  • Protein 3g 6% DV
  • Carbs 26g 9% DV
  • Fat 1g 1% DV
  • Fiber 2g 7% DV
  • Sugar 8g 16% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Ahold Usa Inc. - Giant Oven-Toasted Oat Squares Cereal Cinnamon coming from 10% protein, 83% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ahold Usa Inc. - Giant Oven-Toasted Oat Squares Cereal Cinnamon. This food consists of 6.25% water, 9.38% protein, 81.25% carbs, 3.12% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight32g
Calories 120 6%
Fat 1g 1%
Protein 3g 6%
Carbohydrate 26g 9%
Sugars 8g 16%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 24g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight32g
Calcium 99.8mg 8%
Iron, Fe 7.2mg 40%
Potassium, K 140.2mg 3%
Magnesium ~mg ~%
Phosphorus, P 99.8mg 8%
Sodium 135mg 6%
Zinc, Zn 3.8mg 34%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight32g
Vitamin A, RAE ~mcg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 27%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight32g
Water 2g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight32g
Soluble Fiber 1g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other 16g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight32g
Monounsaturated Fats 0mg
Polyunsaturated Fats 0mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight32g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Ahold Usa Inc. - Giant Oven-Toasted Oat Squares Cereal Cinnamon
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