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Nestle Usa Inc. - Grab 'n Go! Protein Smoothie
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Nestle Usa Inc. - Grab 'n Go! Protein Smoothie

190 calories

in 1 pouch
Where do the calories come from?
12% from Protein (6g)
18% from Fat (4g)
70% from Carbs (34g)
Quick Stats
  • Calories 190 10% DV
  • Protein 6g 12% DV
  • Fat 4g 5% DV
  • Carbs 34g 11% DV
  • Fiber 3.1g 11% DV
  • Sugar 24g 48% DV
  • Sodium 111mg 5% DV
  • Calcium 299mg 23% DV
Nutrition Facts
Serving Size
1 pouch (170g)
Calories190
% Daily Value *
Total Fat 4g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 10.2mg3%
Sodium 110.5mg5%
Total Carbohydrate 34g11%
Dietary Fiber 3.1g11%
Total Sugars 24g48%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 60mg67%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 299.2mg23%
Potassium 309.4mg7%
Phosphorus 149.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
2%Fat
20%Carbs
4%Protein
Ingredients: Yogurt (Cultured Lowfat Milk, Nonfat Milk, Pectin, Gelatin), Apple Puree, Strawberry Puree, Sugar, Blueberry Puree, Whey Protein Concentrate, Tapioca Starch And Less Than 2% Of Canola Oil, Gum Acacia, Fructooligosaccharide (Soluble Fiber), Malic Acid, Carrot Juice Concentrate, Calcium Phosphate, Pectin, Inulin (From Chicory), Potassium Citrate, Sunflower Oil, Ascorbic Acid (Vitamin C), Black Carrot Extract Color, Natural Flavor, Lactic Acid, Alpha-Tocopheryl Acetate (Vitamin E), Paprika Extract Color, Cultured Cream, Vitamin D3.
UPC: 050000392995

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV190 calories
  • Fat5% DV4g
  • Saturated Fats5% DV1g
  • Cholesterol3% DV10.2mg
  • Carbohydrate11% DV34g
  • Fiber11% DV3.1g
  • Sugars48% DV24g
  • Protein12% DV6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV299.2mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K7% DV309.4mg
  • Sodium5% DV110.5mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C67% DV60mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 190 10%
Fat 4g 5%
Protein 6g 12%
Carbohydrate 34g 11%
Sugars 24g 48%
Fiber 3.1g 11%
Cholesterol 10.2mg 3%
Saturated Fats 1g 5%
Net-Carbs 30.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 299.2mg 23%
Iron, Fe 0.4mg 2%
Potassium, K 309.4mg 7%
Magnesium ~mg ~%
Phosphorus, P 149.6mg 12%
Sodium 110.5mg 5%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE ~μg ~%
Vitamin C 60mg 67%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 100.3IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 100.3IU 13%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 126g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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