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      Wal-Mart Stores Inc. - Southwest Style Chicken Flatbread
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      Wal-Mart Stores Inc. - Southwest Style Chicken Flatbread

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      Nutrition Facts
      Serving Size
      0.5 flatbread (156g)
      Calories390
      % Daily Value *
      Total Fat 21g27%
      Saturated Fat 10g50%
      Trans Fat 0g
      Cholesterol 54.6mg18%
      Sodium 879.8mg37%
      Total Carbohydrate 31g11%
      Dietary Fiber 2g7%
      Total Sugars 7g14%
      Includes --g Added Sugars--%
      Protein 18g36%
      Vitamin C 2.3mg3%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 299.5mg23%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Crust (Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Contains 2% Or Less Of Yeast, Salt, Oat Bran, Sugar, Oat Fiber, Nonfat Dried Milk, Wheat Flour, Enzymes), Fully Cooked Boneless Chicken Cubes With Rib Meat (Boneless Chicken Breast With Rib Meat, Water, Less Than 2% Modified Potato Starch, Potassium Lactate, Salt, Potassium And Sodium Phosphate, Chicken, Chicken Broth, Natural Flavor [extract Of Rosemary], Chicken Fat, Potassium Chloride And/or Natural Flavor [contains Milk, Soybeans, Wheat], Chicken Skin, Autolyzed Yeast Extract, Canola Oil, Soybean Oil, Flavor, Chicken Powder, Chicken Broth Powder, Yeast Extract, Gum Arabic, Onion Powder, Citric Acid), Barbeque Sauce (High Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Molasses, Water, Salt, Contains Less Than 2% Of The Following: Natural Hickory Smoke Flavor, Spices, Mustard Bran, Caramel Color, Onion Powder, Corn Syrup, Sodium Benzoate [preservative], Garlic Powder, Sugar, Natural Flavor), Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Chipotle Ranch Sauce (Cultured Fat Free Buttermilk, Soybean Oil, Water, Eggs, Salt, Sugar, Vinegar, Chipotle Puree [chipotle Peppers, Water, Salt, Vinegar, Citric Acid), Cultured Dextrose, Egg Yolks, Garlic, Onion, Natural Smoke Flavor, Lemon Juice From Concentrate, Maltodextrin, Xanthan & Guar Gums, Spice, Food Starch-Modified, Autolyzed Yeast Extract, Natural Flavor, Corn Syrup Solids), Tomatoes, Red Onions, Contains 2% Or Less Of Onions, Cilantro, Jalapeno Peppers, Sea Salt, Lime Juice Powder (Corn Syrup, Lime Juice With Lime Oil).
      UPC: 681131097857
      Quick Stats
      • Calories 390 20% DV
      • Protein 18g 36% DV
      • Carbs 31g 11% DV
      • Fat 21g 27% DV
      • Fiber 2g 7% DV
      • Sugar 7g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 390 calories in Wal-Mart Stores Inc. - Southwest Style Chicken Flatbread coming from 19% protein, 32% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Wal-Mart Stores Inc. - Southwest Style Chicken Flatbread. This food consists of 55.13% water, 11.54% protein, 19.87% carbs, 13.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight156g
      Calories 390 20%
      Fat 21g 27%
      Protein 18g 36%
      Carbohydrate 31g 11%
      Sugars 7g 14%
      Fiber 2g 7%
      Cholesterol 54.6mg 18%
      Saturated Fats 10g 50%
      Net-Carbs 29g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight156g
      Calcium 299.5mg 23%
      Iron, Fe 1.8mg 10%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 879.8mg 37%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight156g
      Vitamin A, RAE --mcg --%
      Vitamin C 2.3mg 3%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 750.4IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight156g
      Water 86g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight156g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight156g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight156g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Wal-Mart Stores Inc. - Southwest Style Chicken Flatbread