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Ahold Usa Inc. - Grilled Pork
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Ahold Usa Inc. - Grilled Pork

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Nutrition Facts
Serving Size
1 package (326g)
Calories411
% Daily Value *
Total Fat 14g18%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 65.2mg22%
Sodium 691.1mg29%
Total Carbohydrate 42g15%
Dietary Fiber 4.9g17%
Total Sugars 10g20%
Includes --g Added Sugars--%
Protein 27g54%
Vitamin C 30mg33%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 101.1mg8%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Seasoned Pork Loin And Binder Product (Pork Loin, Water, Blended Oil [canola Oil, Extra Virgin Olive Oil], Modified Food Starch, Spices, Salt, Garlic Powder), Oven Roasted Potatoes (Potatoes, Sweet Potatoes, Canola Oil, Salt, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention]), Green Peas, Water, Toasted Croutons (Whole Grain Flour, Cracked Wheat, Water, Salt, Sugar, Yeast, Ascorbic Acid [vitamin C]), Sliced Apples (Apples, Citric Acid [to Maintain Color]), Pork, Celery, Chicken Base Flavor (Flavor, Maltodextrin, Salt, Yeast Extract, Rendered Chicken Fat, Dextrose, Cornstarch, Onion Powder, Garlic Powder And Spice Extracts), Onion, Butter (Pasteurized Cream, Lactic Acid), Shallots, Bourbon, Maple Syrup, Blended Oil (Canola Oil, Extra Virgin Olive Oil), Modified Food Starch, Butter Flavor (Modified Cornstarch, Salt, Whey Solids, Non-Fat Dry Milk, Dehydrated Butter, Butter Flavor [maltodextrin, Enzyme, Modified Butter, Buttermilk Powder, Flavor], Sugar, Xanthan Gum, Lactic Acid, Turmeric And Annatto [for Color]), Dijon Mustard (Vinegar, Mustard Seeds, Water, White Wine, Salt, Sugar, Dextrose, Natural Flavors, Lactic Acid), Chicken Broth Flavor (Chicken Meat, Seasoning [flavor, Chicken Broth, Salt], Maltodextrin), Spices, Cider Vinegar, Garlic Powder, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt, Citric Acid, Sulphur Dioxide [preservative]), Garlic Puree (Garlic, Water), Salt, Dried Mushroom Extract (Mushrooms, Maltodextrin), Parmesan Cheese (Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti-Caking Agent], Calcium Propionate [preservative]), Chicken Flavor (Maltodextrin, Chicken Stock, Flavors), Flavor Enhancer (Yeast Extract, Salt, Flavor, Maltodextrin, Sugar), Xanthan Gum, Paprika, Lactic Acid, Caramel Color.
UPC: 688267154751
Settings
  • Blood Sugar Index 17 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 92
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 411 calories in Ahold Usa Inc. - Grilled Pork coming from 27% protein, 42% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Ahold Usa Inc. - Grilled Pork. This food consists of 74.6% water, 8.3% protein, 12.9% carbs, 4.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight326g
Calories (kcal) 411 21%
Fat 14g 18%
Protein 27g 54%
Carbohydrate 42g 15%
Sugars 10g 20%
Fiber 4.9g 17%
Cholesterol 65.2mg 22%
Saturated Fats 3.5g 17%
Net-Carbs 37.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight326g
Calcium 101.1mg 8%
Iron, Fe 2.7mg 15%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 691.1mg 29%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight326g
Vitamin A, RAE --mcg --%
Vitamin C 30mg 33%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1998.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight326g
Water 243g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight326g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight326g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight326g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Ahold Usa Inc. - Grilled Pork