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Sukhi's Gourmet Indian Foods - Coconut Curry Chicken With Lentil Rice
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Sukhi's Gourmet Indian Foods - Coconut Curry Chicken With Lentil Rice

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Nutrition Facts
Serving Size
1 cup (213g)
Calories322
% Daily Value *
Total Fat 12g15%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 34.1mg11%
Sodium 498.4mg22%
Total Carbohydrate 36g12%
Dietary Fiber 4g14%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 17g34%
Vitamin C 4.3mg5%
Vitamin D ~mcg~%
Iron 2mg11%
Calcium 40.5mg3%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Coconut Curry Chicken: Coconut Curry Sauce (Water, Coconut Milk, Tomato Paste, Expeller Pressed Canola Oil, Coconut Macroon, Vinegar, Glycerin, Curry Paste (Lemongrass, Garlic, Shallot, Salt, Galangal, Red Chili, Coriander Seed, Kaffir Lime Peel, Cumin, Cinnamon, Mace, Turmeric, Cardamom), Salt, Garlic, Ginger, Black Mustard Seeds, Urad Lentil Flour, Paprika, Potato Flakes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid As Preservative), Evaporated Cane Juice Sugar, Cayenne Pepper, Turmeric Powder, Garlic Powder, Tapioca Starch, Citric Acid, Red Chili, Glucono Delta Lactone, Oleoresin Asafoetida, Curry Leaves), Chicken Breast, Cultured Dextrose, Glucono Delta Lactone. Lentil Rice: Water, Basmati Rice, Masoor Dal, Expeller Pressed Canola Oil, Cultured Dextrose, Cumin, Glucono Delta Lactone, Salt.
UPC: 767226003849
Quick Stats
  • Calories 322 16% DV
  • Protein 17g 34% DV
  • Carbs 36g 12% DV
  • Fat 12g 15% DV
  • Fiber 4g 14% DV
  • Sugar 3g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 322 calories in Sukhi's Gourmet Indian Foods - Coconut Curry Chicken With Lentil Rice coming from 21% protein, 45% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sukhi's Gourmet Indian Foods - Coconut Curry Chicken With Lentil Rice. This food consists of 69.49% water, 7.98% protein, 16.9% carbs, 5.63% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight213g
Calories 322 16%
Fat 12g 15%
Protein 17g 34%
Carbohydrate 36g 12%
Sugars 3g 6%
Fiber 4g 14%
Cholesterol 34.1mg 11%
Saturated Fats 6g 30%
Net-Carbs 32g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight213g
Calcium 40.5mg 3%
Iron, Fe 2mg 11%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 498.4mg 22%
Zinc, Zn ~mg ~%
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Vitamins
~ = missing data %DV
Weight213g
Vitamin A, RAE ~mcg ~%
Vitamin C 4.3mg 5%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
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Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 349.3IU 12%
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Other
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Weight213g
Water 148g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight213g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
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Carbohydrate, other ~g
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Fats
~ = missing data %AI
Weight213g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
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Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
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Amino Acids
~ = missing data %RDI
Weight213g
Betaine ~mg
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Data Source
Sukhi's Gourmet Indian Foods - Coconut Curry Chicken With Lentil Rice
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