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      Proportion Foods LLC - Broccoli Gratin Stuffed Chicken Breast
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      Proportion Foods LLC - Broccoli Gratin Stuffed Chicken Breast

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      Nutrition Facts
      Serving Size
      5 oz (140g)
      Calories190
      % Daily Value *
      Total Fat 7g9%
      Saturated Fat 3g15%
      Trans Fat 0g
      Cholesterol 79.8mg27%
      Sodium 569.8mg24%
      Total Carbohydrate 6g2%
      Dietary Fiber 0g0%
      Total Sugars 0.99g2%
      Includes --g Added Sugars--%
      Protein 27g54%
      Vitamin C 18.1mg20%
      Vitamin D --mcg--%
      Iron 1.1mg6%
      Calcium 149.8mg12%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Chicken Breast, Cheese Blend (Cheddar Mozzarella Fontina And Parmesan Cheeses [pasteurized Milk, Cultured Pasteurized Milk, Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes]) Broccoli, Water, Caramelized Onion, Breadcrumbs (Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt, Canola Oil), Roasted Garlic, Natural Flavor (Yeast Extract, Salt, Natural Flavor), Pepper Sauce (Distilled Vinegar, Jalapeno Pepper, Water, Salt, Cornstarch, Xanthan Gum), Salt. Topically Seasoned With Salt, Dehydrated Garlic, Spices Including Paprika And Turmeric, Rice Concentrate, Dehydrated Onion, Sugar, Dehydrated Bell Pepper, Sunflower Oil, Parsley Flakes, Spice Extractives.
      UPC: 888649000458
      Quick Stats
      • Calories 190 10% DV
      • Protein 27g 54% DV
      • Carbs 6g 2% DV
      • Fat 7g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0.99g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Proportion Foods LLC - Broccoli Gratin Stuffed Chicken Breast coming from 56% protein, 12% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Proportion Foods LLC - Broccoli Gratin Stuffed Chicken Breast. This food consists of 71.42% water, 19.29% protein, 4.29% carbs, 5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight140g
      Calories 190 10%
      Fat 7g 9%
      Protein 27g 54%
      Carbohydrate 6g 2%
      Sugars 0.99g 2%
      Fiber 0g 0%
      Cholesterol 79.8mg 27%
      Saturated Fats 3g 15%
      Net-Carbs 6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight140g
      Calcium 149.8mg 12%
      Iron, Fe 1.1mg 6%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 569.8mg 24%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight140g
      Vitamin A, RAE --mcg --%
      Vitamin C 18.1mg 20%
      Thiamin (B1) --mg --%
      Riboflavin (B2) 0.25mg 20%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 750.4IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight140g
      Water 100g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight140g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight140g
      Total Monounsaturated 0.994g
      Total Polyunsaturated 0.504g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight140g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Proportion Foods LLC - Broccoli Gratin Stuffed Chicken Breast