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Bj's Wholesale Club / Corporate Brands - Puff Pastry Assortment
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Bj's Wholesale Club / Corporate Brands - Puff Pastry Assortment

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Nutrition Facts
Serving Size
4 assorted units (72g)
Calories220
% Daily Value *
Total Fat 15g19%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 15.1mg5%
Sodium 249.8mg10%
Total Carbohydrate 17g6%
Dietary Fiber 1g4%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 6mg7%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 40.3mg3%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Puff Pastry: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Non Hydrogenated Canola, Modified Palm And Palm Kernel Oil Shortening, Water, Egg, Salt, Yeast. Cheese & Onion Filling: Cream Cheese Product (Cheese [milkfat And/or Cream, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum], Whey), Water, Onion, Cheddar Cheese Product (Milk, Milk Protein Concentrate, Bacterial Culture, Salt, Color [annatto], Microbial Enzyme, Calcium Chloride), Ricotta Cheese (Whey, Milk, Bacterial Culture, Salt, Citric Acid), Carrot, Potato Flakes (Potato, Vegetable Monoglyceride, Sodium Acid Pyrophosphate, Sodium Stearoyl-2-Lactylate, Bha), Egg, Green Onion, Dijon Mustard (Water, Mustard Flour, White Vinegar, Salt, Xanthan Gum, Flavors, Spices), Modified Corn Starch, Dehydrated Onion, Salt, Spice, Flavor (Sunflower Oil, Natural Flavor). Mushroom & Cheese Filling: Mushroom, Cream Cheese Product (Cheese [milkfat And/or Cream, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum], Whey), Onion, Ricotta Cheese (Whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (Enriched Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast), Egg, Canola Oil, Denaturated Sherry (Contains Salt, Sulphites), Dehydrated Onion, Potato Flakes (Potato, Vegetable Monoglyceride, Sodium Acid Pyrophosphate, Sodium Stearoyl-2-Lactylate, Bha), Salt, Spices, Dehydrated Garlic. Roasted Red Pepper & Cheese Filling: Cream Cheese Product (Cheese [milkfat And/or Cream, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum], Whey), Roasted Red Bell Pepper, Red Bell Pepper, Onion, Parmesan Cheese (Milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Powdered Cellulose), Water, Tomato Paste, Breadcrumbs (Enriched Bleached Wheat Flour [enriched With Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Red Bell Pepper Concentrate (Roasted Red Bell Pepper, Sugar, Potato Flour, Salt, Flavorings, Corn Oil), Garlic, Citrus Fiber, Lemon Juice Concentrate, Salt, Vinegar, Spice, Guar Gum. Spinach & Cheese Filling: Spinach, Feta Cheese (Milk, Nonfat Milk, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Salt), Onion, Ricotta Cheese (Whey, Milk, Bacterial Culture, Salt, Citric Acid), Cream Cheese Product (Cheese [milkfat And/or Cream, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum], Whey), Water, Dehydrated Onion, Potato Flakes (Potato, Vegetable Monoglyceride, Sodium Acid Pyrophosphate, Sodium Stearoyl-2-Lactylate, Bha), Spices, Modified Corn Starch, Dehydrated Garlic, Salt.
UPC: 888670026281
Settings
  • Blood Sugar Index 22 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 51
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Bj's Wholesale Club / Corporate Brands - Puff Pastry Assortment coming from 7% protein, 31% carbs, 62% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Bj's Wholesale Club / Corporate Brands - Puff Pastry Assortment. This food consists of 50% water, 5.6% protein, 23.6% carbs, 20.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight72g
Calories (kcal) 220 11%
Fat 15g 19%
Protein 4g 8%
Carbohydrate 17g 6%
Sugars 1g 2%
Fiber 1g 4%
Cholesterol 15.1mg 5%
Saturated Fats 7g 35%
Net-Carbs 16g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight72g
Calcium 40.3mg 3%
Iron, Fe 1.1mg 6%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 249.8mg 10%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight72g
Vitamin A, RAE --mcg --%
Vitamin C 6mg 7%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 200.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight72g
Water 36g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight72g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight72g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight72g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Bj's Wholesale Club / Corporate Brands - Puff Pastry Assortment
USDA Food Data Central Branded Food