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Better Bakery Company - Pretzel Melt Sandwiches
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Better Bakery Company - Pretzel Melt Sandwiches

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Nutrition Facts
Serving Size
164 grm (164g)
Calories481
% Daily Value *
Total Fat 22g28%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 55.8mg19%
Sodium 539.6mg22%
Total Carbohydrate 48g17%
Dietary Fiber 0.98g4%
Total Sugars 7g14%
Includes --g Added Sugars--%
Protein 21g42%
Vitamin C 4.8mg5%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 200.1mg15%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid. [may Contain Vitamin C {ascorbic Acid Added As A Dough Conditioner}, Enzyme {added For Improved Baking}, Malted Barley Flour]), Egg Patties (Egg Whites, Water, Modified Food Starch, Natural Flavors, Guar Gum, Xanthan Gum, Color [includes Beta Carotene]), Fully Cooked Sausage Links (Pork, Water, Salt, Spices, Dextrose, Sugar), Mild Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [coloring]), Water, Unsalted Butter (Pasteurized Cream, Lactic Acid, Starter Distillate), Nonfat Dry Milk, Grated Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Culture, Salt, Starch And Powdered Cellulose To Prevent Caking), Yeast, Sugar, Salt, Dough Conditioner (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Enzymes), Buttery Cheddar Hs Cheese Flavor (Dehydrated Blend Of Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Salt, Whey Protein Concentrate, Cheese [cheddar And Semisoft [pasteurized Milk, Cheese Culture, Salt, Enzymes], Contains Less Than 2% Of Monosodium Glutamate, Sodium Phosphate, Lactic Acid, Citric Acid, Butter, Yellow 5, Autolyzed Yeast Extract, Yellow 6, Spice, Artificial Flavor, Tricalcium Phosphate).
UPC: 858312002140
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 121
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 481 calories in Better Bakery Company - Pretzel Melt Sandwiches coming from 18% protein, 40% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Better Bakery Company - Pretzel Melt Sandwiches. This food consists of 44.5% water, 12.8% protein, 29.3% carbs, 13.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight164g
Calories (kcal) 481 24%
Fat 22g 28%
Protein 21g 42%
Carbohydrate 48g 17%
Sugars 7g 14%
Fiber 0.98g 4%
Cholesterol 55.8mg 19%
Saturated Fats 11g 55%
Net-Carbs 47g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight164g
Calcium 200.1mg 15%
Iron, Fe 1.4mg 8%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 539.6mg 22%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight164g
Vitamin A, RAE --mcg --%
Vitamin C 4.8mg 5%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 500.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight164g
Water 73g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight164g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight164g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight164g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Better Bakery Company - Pretzel Melt Sandwiches