View Foodlist
Save
Save
Done
Umpqua Oats Inc - Super Premium Oatmeal
×

Umpqua Oats Inc - Super Premium Oatmeal

350 calories

in 3 onz
Where do the calories come from?
9% from Protein (8g)
28% from Fat (11g)
64% from Carbs (57g)
Quick Stats
  • Calories 350 18% DV
  • Protein 8g 16% DV
  • Fat 11g 14% DV
  • Carbs 57g 19% DV
  • Fiber 7g 25% DV
  • Sugar 20g 40% DV
  • Sodium 120mg 5% DV
  • Calcium 80mg 6% DV
Nutrition Facts
Serving Size
3 onz (86g)
Calories350
% Daily Value *
Total Fat 11g14%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 120.4mg5%
Total Carbohydrate 57g19%
Dietary Fiber 7g25%
Total Sugars 20g40%
Includes ~g Added Sugars~%
Protein 8g16%
Vitamin C 0.6mg1%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 80mg6%
Potassium 244.2mg5%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
13%Fat
66%Carbs
9%Protein
Ingredients: Whole Rolled Oat Groats, Cream Cheese Drops (Cane Sugar, Palm Kernel Oil, Coconut Oil, Whey, Whole Milk Powder, Soy Lecithin Natural Flavors), Sun Dried Seedless Raisins, Walnuts, Spices, Dehydrated Carrots, Vanilla And Sea Salt.
UPC: 813267010251

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV350 calories
  • Fat14% DV11g
  • Saturated Fats25% DV5g
  • Cholesterol0% DV0mg
  • Carbohydrate19% DV57g
  • Fiber25% DV7g
  • Sugars40% DV20g
  • Protein16% DV8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV80mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K5% DV244.2mg
  • Sodium5% DV120.4mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C1% DV0.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight86g
Calories 350 18%
Fat 11g 14%
Protein 8g 16%
Carbohydrate 57g 19%
Sugars 20g 40%
Fiber 7g 25%
Cholesterol 0mg 0%
Saturated Fats 5g 25%
Net-Carbs 50g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight86g
Calcium 80mg 6%
Iron, Fe 2.7mg 15%
Potassium, K 244.2mg 5%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 120.4mg 5%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight86g
Vitamin A, RAE ~μg ~%
Vitamin C 0.6mg 1%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 200.4IU 7%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight86g
Water 10g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight86g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight86g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight86g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
feedback