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Fannie May Confections Inc. - Dark Chocolate Fruit & Nut Bars
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Fannie May Confections Inc. - Dark Chocolate Fruit & Nut Bars

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Nutrition Facts
Serving Size
1 bar (51g)
Calories240
% Daily Value *
Total Fat 13g17%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 5.1mg2%
Sodium 64.8mg3%
Total Carbohydrate 31g11%
Dietary Fiber 1g4%
Total Sugars 24g48%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 39.8mg3%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (An Emulsifier) And Vanilla), Dark Confection (Sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Lactose (From Milk), Soy Lecithin, Sorbitan Tristearate, Natural Vanilla Extract), Corn Syrup, Sugar, Sweetened Condensed Milk (Milk, Sugar, Skim Milk), Cream, Roasted Almonds, Water, Caramel Sauce (Corn Syrup, Sugar, Brown Sugar, Skim Milk, Palm Oil, Butter, Cornstarch, Salt, Mono-And Diglycerides, Potassium Sorbate {to Preserve Freshness}, Soy Lecithin, Caramel Color, Xanthan Gum, Locust Bean Gum, Artificial Flavor, Natural Flavor), Pecans, Soft Dark Confection (Sugar, Soybean Oil, Coconut Oil, Cocoa Powder (Processed With Alkali), Distilled Monoglycerides, Soy Lecithin, Salt, Vanilla), Salted Butter (Cream, Salt), Chocolate Liquor, 70% Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin And Vanilla), Dark Chocolate (Sugar, Chocolate Liquor {processed With Alkali}, Cocoa Butter, Milk, Butterfat, Soy Lecithin, Vanilla), Invert Sugar, Raisins (Raisins, Sunflower Oil), Palm Oil, Milk Confection (Sugar, Palm Kernel Oil, Nonfat Milk, Whole Milk, Cocoa Powder, Hydrogenated Palm Oil, Cocoa (Processed With Alkali), Sorbitan Tristearate (An Emulsifier), Soy Lecithin And Natural Vanilla), Dextrose, Salt, Brown Sugar, Roasted Spanish Peanuts (Spanish Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed), Salt), Unsalted Butter (Cream, Natural Flavorings), Raspberry Nuggets (Raspberry Puree, Sucrose, Apple, Dextrose, Pineapple Fibers, Sodium Alginate (Thickener), Di-Calcium Phosphate, Natural Flavor, Elderberry Juice Concentrate, Citric Acid), Gelatin, Pure Vanilla Extract (Water, Ethyl Alcohol, Vanilla Bean Extractives), Egg Whites, Natural And Artificial Vanilla Flavor (Glycerine, Propylene Glycol, Water, Sugar, Caramel Color (Sulfites), Alcohol, Sodium Benzoate And Potassium Sorbate), Raspberry Flavor (Soybean Oil, Natural Flavors And Mixed Tocopherols), Artificial Vanilla Flavor (Water, Ethyl Alcohol, Natural And Artificial Flavor), Raspberry Flavor, Invertase (Food Enzyme Derived From Saccharomyces Cerevisiae), An Antioxidant (Propylene Glycol, Tbhq, Citric Acid).
UPC: 052745790340
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 55
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in Fannie May Confections Inc. - Dark Chocolate Fruit & Nut Bars coming from 3% protein, 50% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fannie May Confections Inc. - Dark Chocolate Fruit & Nut Bars. This food consists of 9.8% water, 3.9% protein, 60.8% carbs, 25.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight51g
Calories (kcal) 240 12%
Fat 13g 17%
Protein 2g 4%
Carbohydrate 31g 11%
Sugars 24g 48%
Fiber 1g 4%
Cholesterol 5.1mg 2%
Saturated Fats 8g 40%
Net-Carbs 30g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight51g
Calcium 39.8mg 3%
Iron, Fe 1.1mg 6%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 64.8mg 3%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight51g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 100IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight51g
Water 5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight51g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight51g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight51g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fannie May Confections Inc. - Dark Chocolate Fruit & Nut Bars
USDA Food Data Central Branded Food