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Lyfe Kitchen Retail Inc. - Quinoa & Veggie Enchilada Verde With Black Beans Corn Red & White Quinoa In A Salsa Bowl Quinoa & Veggie Enchilada Verde
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Lyfe Kitchen Retail Inc. - Quinoa & Veggie Enchilada Verde With Black Beans Corn Red & White Quinoa In A Salsa Bowl Quinoa & Veggie Enchilada Verde

290 calories

in 1 bowl
Where do the calories come from?
12% from Protein (10g)
31% from Fat (11g)
57% from Carbs (46g)
Quick Stats
  • Calories 290 14% DV
  • Protein 10g 20% DV
  • Fat 11g 14% DV
  • Carbs 46g 15% DV
  • Fiber 16g 57% DV
  • Sugar 7g 14% DV
  • Sodium 359mg 16% DV
  • Calcium 101mg 8% DV
Nutrition Facts
Serving Size
1 bowl (266g)
Calories290
% Daily Value *
Total Fat 11g14%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 5.3mg2%
Sodium 359.1mg16%
Total Carbohydrate 46g15%
Dietary Fiber 16g57%
Total Sugars 7g14%
Includes ~g Added Sugars~%
Protein 10g20%
Vitamin C 6.1mg7%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 101.1mg8%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
4%Fat
17%Carbs
4%Protein
Ingredients: Cooked Black Beans, Corn, Water, Cooked Red Quinoa, Tomatillos (Tomatillos, Citric Acid), Corn Tortilla (Organic Ground White Corn Masa Flour With Trace Of Lime, Water, Organic Guar Gum), Red Bell Peppers, Green Bell Peppers, Poblano Peppers, Cooked White Quinoa, Onions, Contains Less Than 2% Of Agave Syrup, Cheeses (Cheddar Cheese [pasteurized Milk, Modified Milk Ingredients, Pasteurized Cream, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride], Monterey Jack Cheese [milk, Bacterial Culture, Microbial Enzyme, Salt, Calcium Chloride, Annatto For Color]), Cilantro, Concentrated Lime Juice, Corn Flour, Corn Starch, Dehydrated Onion, Dried Red Chili Pepper, Garlic Puree (Garlic, Water), Green Onions, Jalapeno Peppers, Organic Vegetable Flavor (Cooked Vegetables [carrot, Onion, Celery], Sea Salt, Evaporated Cane Syrup, Organic Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Black Pepper), Seasoning (Sea Salt, Potassium Chloride), Spices, Sunflower Oil.
UPC: 840423101812

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV290 calories
  • Fat14% DV11g
  • Saturated Fats10% DV2g
  • Cholesterol2% DV5.3mg
  • Carbohydrate15% DV46g
  • Fiber57% DV16g
  • Sugars14% DV7g
  • Protein20% DV10g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV101.1mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K~% DV~mg
  • Sodium16% DV359.1mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C7% DV6.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight266g
Calories 290 14%
Fat 11g 14%
Protein 10g 20%
Carbohydrate 46g 15%
Sugars 7g 14%
Fiber 16g 57%
Cholesterol 5.3mg 2%
Saturated Fats 2g 10%
Net-Carbs 30g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight266g
Calcium 101.1mg 8%
Iron, Fe 2.7mg 15%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 359.1mg 16%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight266g
Vitamin A, RAE ~μg ~%
Vitamin C 6.1mg 7%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 500.1IU 17%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight266g
Water 199g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight266g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight266g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight266g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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