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7-Eleven Inc. - Croissant With Egg Cheese Bacon
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7-Eleven Inc. - Croissant With Egg Cheese Bacon

Brand: 7-Eleven Inc.
Serving Size:
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Nutrition Facts
Serving Size
1 sandwich (99g)
Calories280
% Daily Value *
Total Fat 17g22%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 139.6mg47%
Sodium 570.2mg24%
Total Carbohydrate 19g7%
Dietary Fiber 0.99g4%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 11g22%
Vitamin C 1.2mg1%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 200mg15%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Croissant (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Rivoflavin, Folic Acid), Water, Margerine (Palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin (Soy), Mono And Diglycerides, Artificial Butter Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Unsalted Butter, Sugar, Contains 2% Or Less Of: Yeast And Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) For Leavening, Salt, Non Fat Dry Milk Powder (Non Fat Dry Milk, Whey), Dough Conditioner (Datem, Calcium Sulfate, Soybean Oil, Enzymes, Ascorbic Acid, L-Cysteine), Vital Wheat Gluten, Eggs, Natural Butter Powder (Natural Flavor, Dextrose, Maltodextrin, Propylene Glycol), Calcium Propionate, Potassium Sorbate And Citric Acid Preservatives)), Puffed Scrambled Egg Patty (Whole Eggs, Whey Skim Milk, Soybean Oil. Contains 2% Or Less Of The Following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xantham Gum, Natural Butter Flavor, Citric Acid, Liquid Pepper Extract), Pasteurized Process Cheddar Cheese (Pasteurized Milk, Water, Cream, Sodium Phosphate, Cheese Culture, Contains Less Than 2% Of Annatto (Vegetable Color), Apo - Carotenal (Color), Enzymes, Salt, Sorbic Acid (Preservative)), Applewood Smoked Bacon Fully Cooked Smoke Flavor Added (Cured With Water, Salt, Sugar, Smoked Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)
UPC: 052548602970
Settings
  • Blood Sugar Index 12 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 108
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 280 calories in 7-Eleven Inc. - Croissant With Egg Cheese Bacon coming from 16% protein, 28% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for 7-Eleven Inc. - Croissant With Egg Cheese Bacon. This food consists of 52.5% water, 11.1% protein, 19.2% carbs, 17.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight99g
Calories (kcal) 280 14%
Fat 17g 22%
Protein 11g 22%
Carbohydrate 19g 7%
Sugars 2g 4%
Fiber 0.99g 4%
Cholesterol 139.6mg 47%
Saturated Fats 7g 35%
Net-Carbs 18g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight99g
Calcium 200mg 15%
Iron, Fe 1.4mg 8%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 570.2mg 24%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight99g
Vitamin A, RAE --mcg --%
Vitamin C 1.2mg 1%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 400IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight99g
Water 52g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight99g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight99g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight99g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
7-Eleven Inc. - Croissant With Egg Cheese Bacon