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Vital & Delicious - Veggie Sausage With Vitaegg & Veggies & Cheese On Flatbread
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Vital & Delicious - Veggie Sausage With Vitaegg & Veggies & Cheese On Flatbread

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Nutrition Facts
Serving Size
1 sandwich (118g)
Calories160
% Daily Value *
Total Fat 3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 529.8mg22%
Total Carbohydrate 21g8%
Dietary Fiber 9g32%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 15g30%
Vitamin C 12mg13%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 40.1mg3%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Egg Whites, Water, Soy Protein Concentrate, Whole Wheat Flour, Wheat Flour, Cultured Pasteurized Skim Milk, Cultured Pasteurized Milk, Red Peppers, Green Peppers, Nonfat Milk, Sunflower Oil, Corn Starch, Salt, Inulin, Yeast, Wheat Gluten, Soy Fiber, Oat Fiber, Dried Wheat Sour Dough, Soy Flour, Baking Soda, Dextrose, Malted Barley Flour, Enzymes, Sodium Citrate, Onion Powder, Spices, Natural Flavors, Sharp Cheddar Flavor, Rebaudioside A, Xanthan Gum, Locust Bean Gum, Modified Vegetable Gum, Cheddar Cheese Flavor, Lecithin, Paprika, Potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate Algal Oil, Choline Chloride, Guar Gum, Ascorbic Acid, Sugar, Malt Barley Extract, Soybean Oil, Wheat Bran, Potassium Chloride, Beta Carotene, Turmeric Extract. Vitamins And Minerals: Zinc (As Zinc Oxide), Vitamin E (As Dl-Alpha-Tocopheryl Acetate), Magnesium (As Magnesium Oxide) Iron (As Ferric Orthophosphate), Pantothenic Acid (As D-Calcium Pantothenate, Riboflavin, Vitamin B6 (As Pyrodoxine Hcl), Calcium (As Calcium Carbonate From Ground Limestone), Vitamin A (As Palmitate), Lutein, Thiamine (As Thiamine Mononitrate), Folic Acid, Biotin, Copper (As Copper Sulfate), Vitamin D (As Cholecalciferol, Selenium (As Sodium Selenite), Magnesium (As Magnesium Oxide), Vitamin B12 (As Cyanocobalamin).
UPC: 826246910046
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 17
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Vital & Delicious - Veggie Sausage With Vitaegg & Veggies & Cheese On Flatbread coming from 35% protein, 49% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Vital & Delicious - Veggie Sausage With Vitaegg & Veggies & Cheese On Flatbread. This food consists of 67% water, 12.7% protein, 17.8% carbs, 2.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight118g
Calories (kcal) 160 8%
Fat 3g 4%
Protein 15g 30%
Carbohydrate 21g 8%
Sugars 2g 4%
Fiber 9g 32%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 12g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight118g
Calcium 40.1mg 3%
Iron, Fe 3.6mg 20%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 529.8mg 22%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.04mg 4%
Manganese --mg --%
Selenium, Se 17.7mcg 32%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight118g
Vitamin A, RAE --mcg --%
Vitamin C 12mg 13%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 1.2mg 91%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 3mg 60%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 2.4mcg 100%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1499.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 120.4IU 15%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight118g
Water 79g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight118g
Soluble Fiber --g
Insoluble Fiber 3.5g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight118g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight118g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Vital & Delicious - Veggie Sausage With Vitaegg & Veggies & Cheese On Flatbread