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Vitalicious Inc - Flatbread Sandwiches
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Vitalicious Inc - Flatbread Sandwiches

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Nutrition Facts
Serving Size
1 sandwich (90g)
Calories120
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 324.9mg14%
Total Carbohydrate 19g7%
Dietary Fiber 7g25%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C 12mg13%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 39.6mg3%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Egg Whites, Whole Wheat Flour, Wheat Flour, Cultured Pasteurized Skim Milk, Cultured Pasteurized Milk, Red Peppers, Green Peppers, Nonfat Milk, Corn Starch, Salt, Inulin, Soy Protein Concentrate, Wheat Gluten, Soy Fiber, Oat Fiber, Water, Yeast, Dried Wheat Sour Dough, Tomato Concentrate, Distilled Vinegar, Soy Flour, Baking Soda, Dextrose, Malted Barley Flour, Enzymes, Sodium Citrate, Onion Powder, Spice, Sharp Cheddar Flavor, Rebaudioside A, Natural Flavors, Xanthan Gum, Locust Bean Gum, Cheddar Cheese Flavor, Lecithin, Potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate Algal Oil, Choline Chloride, Guar Gum, Ascorbic Acid, Whole Rye Flour, Whole Barley Flour, Whole Brown Rice Flour, Whole Oat Flour, Whole Triticale Flour, Whole Buckwheat Flour, Sugar, Soybean Oil, Wheat Bran, Beta Carotene, Paprika Extract, Tumeric Extract. Vitamins And Minerals: Zinc (As Zinc Oxide), Vitamin E (As Dl-Alpha-Tocopheryl Acetate), Iron (As Ferric Orthoshophosphate), Pantothenic Acid (As D-Calcium Pantothenate), Riboflavin, Vitamin B6 (As Pyrodoxine Hcl), Calcium (As Calcium Carbonate From Ground Limestone), Vitamin A (As Palmitate), Lutein, Thiamine (As Thiamine Mononitrate), Folic Acid, Biotin, Copper (As Copper Sulfate), Vitamin D (As Cholecaleiferol), Selenium (As Sodium Selenite), Vitamin B12 (As Cyanocobalamin).
UPC: 826246910039
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 9.97
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Vitalicious Inc - Flatbread Sandwiches coming from 31% protein, 59% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Vitalicious Inc - Flatbread Sandwiches. This food consists of 66.1% water, 11.1% protein, 21.1% carbs, 1.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight90g
Calories (kcal) 120 6%
Fat 1.5g 2%
Protein 10g 20%
Carbohydrate 19g 7%
Sugars 2g 4%
Fiber 7g 25%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 12g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight90g
Calcium 39.6mg 3%
Iron, Fe 3.6mg 20%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 324.9mg 14%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.04mg 4%
Manganese --mg --%
Selenium, Se 17.1mcg 31%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight90g
Vitamin A, RAE --mcg --%
Vitamin C 12mg 13%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 1.2mg 92%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 3mg 60%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 2.4mcg 100%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1500.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 119.7IU 15%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight90g
Water 59.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight90g
Soluble Fiber --g
Insoluble Fiber 3.6g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight90g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight90g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Vitalicious Inc - Flatbread Sandwiches