Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Papa John's Salads & Produce - Turkey & Provolone Sandwich On Wheat
      ×
      Compare Add to Recipe

      Papa John's Salads & Produce - Turkey & Provolone Sandwich On Wheat

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      0.5 sandwich (113g)
      Calories220
      % Daily Value *
      Total Fat 8g10%
      Saturated Fat 3g15%
      Trans Fat 0g
      Cholesterol 30.5mg10%
      Sodium 919.8mg38%
      Total Carbohydrate 24g9%
      Dietary Fiber 3.1g11%
      Total Sugars 2g4%
      Includes --g Added Sugars--%
      Protein 17g34%
      Vitamin C 2.4mg3%
      Vitamin D --mcg--%
      Iron 1.1mg6%
      Calcium 249.7mg19%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Wheat Bread (Water, High Gluten Flour, Whole Wheat Flour, Bran, Vital Wheat Gluten, Rye Flour, Salt, Wheat Flour, Monodyglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following: Silicon Dioxide [flow Aid], Soybean Oil, Enzymes, Calcium Sulfate, Sugar, Sucrose, Invert Sugar, Cane Molasses, Canola Oil, Yeast, Calcium Propionate, Caramel Coloring, Natural And Artificial Butter Flavor), Turkey Breast (Turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Green Leaf Lettuce.
      UPC: 782796025619
      Quick Stats
      • Calories 220 11% DV
      • Protein 17g 34% DV
      • Carbs 24g 9% DV
      • Fat 8g 10% DV
      • Fiber 3.1g 11% DV
      • Sugar 2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Papa John's Salads & Produce - Turkey & Provolone Sandwich On Wheat coming from 29% protein, 41% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Papa John's Salads & Produce - Turkey & Provolone Sandwich On Wheat. This food consists of 56.64% water, 15.04% protein, 21.24% carbs, 7.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight113g
      Calories 220 11%
      Fat 8g 10%
      Protein 17g 34%
      Carbohydrate 24g 9%
      Sugars 2g 4%
      Fiber 3.1g 11%
      Cholesterol 30.5mg 10%
      Saturated Fats 3g 15%
      Net-Carbs 21g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight113g
      Calcium 249.7mg 19%
      Iron, Fe 1.1mg 6%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 919.8mg 38%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight113g
      Vitamin A, RAE --mcg --%
      Vitamin C 2.4mg 3%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 499.5IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight113g
      Water 64g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight113g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight113g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight113g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Papa John's Salads & Produce - Turkey & Provolone Sandwich On Wheat