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      Ross Products Division - Complete Protein Shakes
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      Ross Products Division - Complete Protein Shakes

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      Nutrition Facts
      Serving Size
      11 oza (330g)
      Calories172
      % Daily Value *
      Total Fat 2g3%
      Saturated Fat 0.49g2%
      Trans Fat 0g
      Cholesterol 16.5mg6%
      Sodium 201.3mg8%
      Total Carbohydrate 20g7%
      Dietary Fiber 4.9g18%
      Total Sugars 4g8%
      Includes --g Added Sugars--%
      Protein 20g40%
      Vitamin C 60.1mg67%
      Vitamin D --mcg--%
      Iron 0.36mg2%
      Calcium 300.3mg23%
      Potassium 221.1mg5%
      Phosphorus 300.3mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Filtered Water, Milk Protein Concentrate, Corn Maltodextrin, Less Than 2% Of: Calcium Caseinate, Short-Chain Fructooligo-Saccharides, Soy Protein Isolate, Sugar, Vitamin And Mineral Blend (Magnesium Phosphate, Potassium Citrate, Sodium Ascorbate, Zinc Gluconate, Dl-Alpha-Tocopheryl Acetate, Niacinamide, Manganese Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Beta-Carotene, Vitamin D3, Biotin, Sodium Molybdate, Sodium Selenite, Potassium Iodide, Phytonadione, Cyanocobalamin), High Oleic Sunflower Oil, Natural And Artificial Flavor, Cellulose Gum, Salt, Carrageenan, Cellulose Gel, Gellan Gum, Acesulfame Potassium And Sucralose.
      UPC: 791083004435
      Quick Stats
      • Calories 172 9% DV
      • Protein 20g 40% DV
      • Carbs 20g 7% DV
      • Fat 2g 3% DV
      • Fiber 4.9g 18% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Ross Products Division - Complete Protein Shakes coming from 45% protein, 46% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Ross Products Division - Complete Protein Shakes. This food consists of 87.27% water, 6.06% protein, 6.06% carbs, 0.61% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight330g
      Calories 172 9%
      Fat 2g 3%
      Protein 20g 40%
      Carbohydrate 20g 7%
      Sugars 4g 8%
      Fiber 4.9g 18%
      Cholesterol 16.5mg 6%
      Saturated Fats 0.49g 2%
      Net-Carbs 15g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight330g
      Calcium 300.3mg 23%
      Iron, Fe 0.36mg 2%
      Potassium, K 221.1mg 5%
      Magnesium 99mg 24%
      Phosphorus, P 300.3mg 24%
      Sodium 201.3mg 8%
      Zinc, Zn 7.5mg 68%
      Copper, Cu --mg --%
      Manganese 0mg 0%
      Selenium, Se 36.3mcg 66%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 89.1mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight330g
      Vitamin A, RAE --mcg --%
      Vitamin C 60.1mg 67%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.85mg 65%
      Niacin (B3) 10mg 62%
      Vitamin B5 (PA) 3mg 60%
      Vitamin B6 1mg 59%
      Biotin --mcg
      Folate (B9) 359.7mcg 90%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 3mcg 125%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 2501.4IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 201.3IU 25%
      Vitamin K 39.9mcg 33%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight330g
      Water 288g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 9.74
      Carbs & Sugars
      -- = missing data %DV
      Weight330g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight330g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight330g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Ross Products Division - Complete Protein Shakes