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Safeway Inc. - Frosted Whole Grain Oat Cereal With Marshmallows
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Safeway Inc. - Frosted Whole Grain Oat Cereal With Marshmallows

Brand: Safeway Inc.

160 calories

in 1.25 cup
Where do the calories come from?
7% from Protein (3g)
8% from Fat (1.5g)
85% from Carbs (35g)
Quick Stats
  • Calories 160 8% DV
  • Protein 3g 6% DV
  • Fat 1.5g 2% DV
  • Carbs 35g 12% DV
  • Fiber 2g 7% DV
  • Sugar 17g 34% DV
  • Sodium 280mg 12% DV
  • Calcium 190mg 15% DV
Nutrition Facts
Serving Size
1.25 cup (42g)
Calories160
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 280.1mg12%
Total Carbohydrate 35g12%
Dietary Fiber 2g7%
Total Sugars 17g34%
Includes 17g Added Sugars34%
Protein 3g6%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 4.5mg25%
Calcium 189.8mg15%
Potassium 79.8mg2%
Phosphorus 79.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
4%Fat
83%Carbs
7%Protein
Ingredients: Whole Grain Oat Flour, Sugar, Corn Syrup, Wheat Starch, Modified Cornstarch, Contains 2% Or Less Of (Salt, Calcium Carbonate, Dextrose, Gelatin, Artificial Flavor, Trisodium Phosphate, Yellow 5, Red 40, Blue 1, Yellow 6.) Vitamins And Minerals (Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc), Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid).
UPC: 021130287703

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV160 calories
  • Fat2% DV1.5g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV35g
  • Fiber7% DV2g
  • Sugars34% DV17g
  • Protein6% DV3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV189.8mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K2% DV79.8mg
  • Sodium12% DV280.1mg
  • Magnesium6% DV23.9mg
  • Zinc, Zn20% DV2.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight42g
Calories 160 8%
Fat 1.5g 2%
Protein 3g 6%
Carbohydrate 35g 12%
Sugars 17g 34%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 33g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight42g
Calcium 189.8mg 15%
Iron, Fe 4.5mg 25%
Potassium, K 79.8mg 2%
Magnesium 23.9mg 6%
Phosphorus, P 79.8mg 6%
Sodium 280.1mg 12%
Zinc, Zn 2.3mg 20%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight42g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.8mg 70%
Riboflavin (B2) ~mg ~%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid 20.2μg 5%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight42g
Water 2.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight42g
Soluble Fiber 0.8g
Insoluble Fiber 0.8g
Added Sugar 17g 34%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight42g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight42g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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