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Nestle Usa-Frozen Food Division - Spicy Morning Scramble
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Nestle Usa-Frozen Food Division - Spicy Morning Scramble

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Nutrition Facts
Serving Size
1 cup (201g)
Calories289
% Daily Value *
Total Fat 17g22%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 184.9mg62%
Sodium 719.6mg31%
Total Carbohydrate 16g5%
Dietary Fiber 2g7%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 19g38%
Vitamin C 15.1mg17%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 249.2mg19%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Eggs, Potatoes & Vegetables: Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Roasted Potatoes, Tomatoes, Poblano Peppers. Cheese Sauce: Skim Milk, Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Modified Cornstarch, Salt, Bleached Wheat Flour, Potassium Chloride, Sugar, Spices, Whey Protein Concentrate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Garlic, Paprika, Butter Flavor (Maltodextrin, Natural Flavor, Annatto & Turmeric Color), Mono- & Diglycerides, Xanthan Gum, Lactic Acid, Calcium Lactate, Annatto Color, Enzymes, Cultures, Phosphoric Acid, Sodium Citrate. Sausage: Pork, Spices, Sugar, Salt, Potassium Chloride.
UPC: 013800423887
Quick Stats
  • Calories 289 14% DV
  • Protein 19g 38% DV
  • Carbs 16g 5% DV
  • Fat 17g 22% DV
  • Fiber 2g 7% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 289 calories in Nestle Usa-Frozen Food Division - Spicy Morning Scramble coming from 26% protein, 22% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nestle Usa-Frozen Food Division - Spicy Morning Scramble. This food consists of 74.13% water, 9.45% protein, 7.96% carbs, 8.46% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight201g
Calories 289 14%
Fat 17g 22%
Protein 19g 38%
Carbohydrate 16g 5%
Sugars 4g 8%
Fiber 2g 7%
Cholesterol 184.9mg 62%
Saturated Fats 7g 35%
Net-Carbs 14g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight201g
Calcium 249.2mg 19%
Iron, Fe 2.7mg 15%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 719.6mg 31%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight201g
Vitamin A, RAE ~μg ~%
Vitamin C 15.1mg 17%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
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Folic acid ~μg ~%
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Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1001IU 33%
Lycopene ~μg
Lut + Zeaxanthin ~μg
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Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight201g
Water 149g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight201g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight201g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
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24:0 ~mg
14:1 ~mg
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18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight201g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Nestle Usa-Frozen Food Division - Spicy Morning Scramble
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