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Nestle Usa-Frozen Food Division - Lean Cuisine Comfort Roasted Turkey & Vegetables
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Nestle Usa-Frozen Food Division - Lean Cuisine Comfort Roasted Turkey & Vegetables

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Nutrition Facts
Serving Size
1 package (226g)
Calories190
% Daily Value *
Total Fat 6g8%
Saturated Fat 0.99g5%
Trans Fat 0g
Cholesterol 24.9mg8%
Sodium 580.8mg24%
Total Carbohydrate 18g7%
Dietary Fiber 4.1g15%
Total Sugars 10g20%
Includes --g Added Sugars--%
Protein 15g30%
Vitamin C 9mg10%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 61mg5%
Potassium 560.5mg12%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Gravy And Turkey: Water, Cooked Glazed Turkey Tenderloins, Mushrooms, Modified Food Starch, Nonfat Milk, Salt Soybean Oil, Chicken Fat, Seasoning (Autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Carrageenan, Sugar, Bleached Wheat Flour, Canola Oil, Maltodextrin, Sodium Phosphate, Natural Flavors, Potassium Chloride, Autolyzed Yeast Extract, Dried Onions, Dried Turkey Broth, Wheat Starch, Caramel Color, Spices, Turkey Fat, Paprika, Chicken Powder, Cultured Whey, Sesame Oil, Extracts Of Annatto & Turmeric Color, Sunflower Oil, Sodium Lactate, Propylene Glycol, Lactic Acid. Vegetables: Green Beans, Sugar, Almonds, Sweetened Dried Cranberries, Soybean Oil, Salt, Maltodextrin, Sunflower Oil, Flavor (Includes Enzyme Modified Butter Fat).
UPC: 013800045515
Settings
  • Blood Sugar Index 1 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 40
  • Amino Acid Score --%
  • Potassium/Sodium 0.97
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Nestle Usa-Frozen Food Division - Lean Cuisine Comfort Roasted Turkey & Vegetables coming from 33% protein, 38% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Nestle Usa-Frozen Food Division - Lean Cuisine Comfort Roasted Turkey & Vegetables. This food consists of 82.8% water, 6.6% protein, 8% carbs, 2.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight226g
Calories (kcal) 190 9%
Fat 6g 8%
Protein 15g 30%
Carbohydrate 18g 7%
Sugars 10g 20%
Fiber 4.1g 15%
Cholesterol 24.9mg 8%
Saturated Fats 0.99g 5%
Net-Carbs 13.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight226g
Calcium 61mg 5%
Iron, Fe 1.1mg 6%
Potassium, K 560.5mg 12%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 580.8mg 24%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight226g
Vitamin A, RAE --mcg --%
Vitamin C 9mg 10%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 400IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight226g
Water 187g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight226g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight226g
Total Monounsaturated 1.989g
Total Polyunsaturated 2.509g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight226g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Nestle Usa-Frozen Food Division - Lean Cuisine Comfort Roasted Turkey & Vegetables
USDA Food Data Central Branded Food