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Baker Mills - Pumpkin Flax Energy Cakes Flapjack & Waffle Mix
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Baker Mills - Pumpkin Flax Energy Cakes Flapjack & Waffle Mix

Brand: Baker Mills

190 calories

in 1/2 cup
Where do the calories come from?
20% from Protein (10g)
9% from Fat (2g)
71% from Carbs (35g)
Quick Stats
  • Calories 190 9% DV
  • Protein 10g 20% DV
  • Fat 2g 3% DV
  • Carbs 35g 12% DV
  • Fiber 5g 18% DV
  • Sugar 10g 20% DV
  • Sodium 390mg 16% DV
  • Calcium 80mg 6% DV
Nutrition Facts
Serving Size
1/2 cup (53g)
Calories190
% Daily Value *
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 4.8mg2%
Sodium 390.1mg16%
Total Carbohydrate 35g12%
Dietary Fiber 5g18%
Total Sugars 10g20%
Includes ~g Added Sugars~%
Protein 10g20%
Vitamin C 3.6mg4%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 80mg6%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
4%Fat
66%Carbs
19%Protein
Ingredients: 100% Whole Grain Wheat Flour, Cane Sugar, 100% Whole Grain Oat Flour, Pumpkin Powder, Wheat Protein Isolate, Flaxseed Meal, Milk Protein Concentrate, Whey Protein Concentrate, Leavening (Cream Of Tartar, Baking Soda), Cinnamon, Sea Salt, Nutmeg, Ginger, Ground Cloves, Ground Allspice, B Vitamin Blend (Vitamin B3 [niacin], Vitamin B5 [pantothenic Acid], Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B7 [biotin], Vitamin B12, And Maltodextrin).
UPC: 705599012389

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV190 calories
  • Fat3% DV2g
  • Saturated Fats0% DV0g
  • Cholesterol2% DV4.8mg
  • Carbohydrate12% DV35g
  • Fiber18% DV5g
  • Sugars20% DV10g
  • Protein20% DV10g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV80mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K~% DV~mg
  • Sodium16% DV390.1mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12250% DV6μg
  • Vitamin C4% DV3.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight53g
Calories 190 9%
Fat 2g 3%
Protein 10g 20%
Carbohydrate 35g 12%
Sugars 10g 20%
Fiber 5g 18%
Cholesterol 4.8mg 2%
Saturated Fats 0g 0%
Net-Carbs 30g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight53g
Calcium 80mg 6%
Iron, Fe 1.8mg 10%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 390.1mg 16%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight53g
Vitamin A, RAE ~μg ~%
Vitamin C 3.6mg 4%
Thiamin (B1) 1.6mg 133%
Riboflavin (B2) 1.7mg 131%
Niacin (B3) 20mg 125%
Vitamin B5 (PA) 10mg 200%
Vitamin B6 2mg 118%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 6μg 250%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 100.2IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight53g
Water 6g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight53g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight53g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight53g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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