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Waffle Waffle - Belgian Waffle Sandwich
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Waffle Waffle - Belgian Waffle Sandwich

Brand: Waffle Waffle
Serving Size:
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Nutrition Facts
Serving Size
1 sandwich (139g)
Calories450
% Daily Value *
Total Fat 29g37%
Saturated Fat 12g60%
Trans Fat 0g
Cholesterol 144.6mg48%
Sodium 720mg30%
Total Carbohydrate 33g12%
Dietary Fiber 0.97g3%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 16g32%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 100.1mg8%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Waffle: Wheat Flour, Palm Oil, Water, Whole Egg, Soybean Oil, Invert Sugar, Yeast, Sugar. Contains 2% Or Less Of: Ascorbic Acid, Beta Carotene (Color), Dextrose, Enzymes, Malted Barley Flour, Natural Vanilla Flavor With Other Natural Flavors (Milk), Rice Flour, Salt, Soy Flour, Soy Lecithin, Vitamin A Palmitate, Wheat Gluten. Scrambled Egg Patty: Whole Egg, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid. Buffalo Style Breaded Chicken Patty: Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Seasoning (Salt, Maltodextrin, Modified Food Starch, Vinegar Solids, Sodium Diacetate, Flavoring [spice, Natural Flavor (With Triacetin, Butter Acids, Flavoring And Butter Esters], Garlic Powder), Sodium Phosphate. Breaded And Battered With: Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Modified Corn Starch, Salt, Flavorings (Garlic And Onion Powder), Spices, Vinegar Solids, Maltodextrin, Extractives Of Paprika, Corn Syrup Solids, Sugar, Yeast, Hot Sauce (Cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Red Pepper, Natural Flavor, Yellow 6, Starter Distillate, Wheat Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid. Set In Vegetable Oil. Pasteurized Process Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (A Preservative), Soy Lecithin (Non-Sticking Agent).
UPC: 854500007171
Settings
  • Blood Sugar Index 17 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 149
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 450 calories in Waffle Waffle - Belgian Waffle Sandwich coming from 14% protein, 29% carbs, 57% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Waffle Waffle - Belgian Waffle Sandwich. This food consists of 43.9% water, 11.5% protein, 23.7% carbs, 20.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight139g
Calories (kcal) 450 23%
Fat 29g 37%
Protein 16g 32%
Carbohydrate 33g 12%
Sugars 5g 10%
Fiber 0.97g 3%
Cholesterol 144.6mg 48%
Saturated Fats 12g 60%
Net-Carbs 32g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight139g
Calcium 100.1mg 8%
Iron, Fe 2.7mg 15%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 720mg 30%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight139g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1249.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight139g
Water 61g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight139g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight139g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight139g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Waffle Waffle - Belgian Waffle Sandwich