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Waffle Waffle - Belgian Waffle Sandwich
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Waffle Waffle - Belgian Waffle Sandwich

Brand: Waffle Waffle

450 calories

in 1 sandwich
Where do the calories come from?
14% from Protein (16g)
57% from Fat (29g)
29% from Carbs (33g)
Quick Stats
  • Calories 450 23% DV
  • Protein 16g 32% DV
  • Fat 29g 37% DV
  • Carbs 33g 11% DV
  • Fiber 1g 3% DV
  • Sugar 5g 10% DV
  • Sodium 720mg 31% DV
  • Calcium 100mg 8% DV
Nutrition Facts
Serving Size
1 sandwich (139g)
Calories450
% Daily Value *
Total Fat 29g37%
Saturated Fat 12g60%
Trans Fat 0g
Cholesterol 144.6mg48%
Sodium 720mg31%
Total Carbohydrate 33g11%
Dietary Fiber 1g3%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 16g32%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 100.1mg8%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
44%Water
21%Fat
24%Carbs
12%Protein
Ingredients: Waffle: Wheat Flour, Palm Oil, Water, Whole Egg, Soybean Oil, Invert Sugar, Yeast, Sugar. Contains 2% Or Less Of: Ascorbic Acid, Beta Carotene (Color), Dextrose, Enzymes, Malted Barley Flour, Natural Vanilla Flavor With Other Natural Flavors (Milk), Rice Flour, Salt, Soy Flour, Soy Lecithin, Vitamin A Palmitate, Wheat Gluten. Scrambled Egg Patty: Whole Egg, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid. Buffalo Style Breaded Chicken Patty: Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Seasoning (Salt, Maltodextrin, Modified Food Starch, Vinegar Solids, Sodium Diacetate, Flavoring [spice, Natural Flavor (With Triacetin, Butter Acids, Flavoring And Butter Esters], Garlic Powder), Sodium Phosphate. Breaded And Battered With: Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Modified Corn Starch, Salt, Flavorings (Garlic And Onion Powder), Spices, Vinegar Solids, Maltodextrin, Extractives Of Paprika, Corn Syrup Solids, Sugar, Yeast, Hot Sauce (Cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Red Pepper, Natural Flavor, Yellow 6, Starter Distillate, Wheat Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid. Set In Vegetable Oil. Pasteurized Process Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (A Preservative), Soy Lecithin (Non-Sticking Agent).
UPC: 854500007171

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV450 calories
  • Fat37% DV29g
  • Saturated Fats60% DV12g
  • Cholesterol48% DV144.6mg
  • Carbohydrate11% DV33g
  • Fiber3% DV1g
  • Sugars10% DV5g
  • Protein32% DV16g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100.1mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K~% DV~mg
  • Sodium31% DV720mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight139g
Calories 450 23%
Fat 29g 37%
Protein 16g 32%
Carbohydrate 33g 11%
Sugars 5g 10%
Fiber 1g 3%
Cholesterol 144.6mg 48%
Saturated Fats 12g 60%
Net-Carbs 32g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight139g
Calcium 100.1mg 8%
Iron, Fe 2.7mg 15%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 720mg 31%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight139g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1249.6IU 42%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight139g
Water 61g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight139g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight139g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight139g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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