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Good Food Made Simple - Huevos Rancheros Breakfast Enchiladas
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Good Food Made Simple - Huevos Rancheros Breakfast Enchiladas

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Nutrition Facts
Serving Size
1 bowl (241g)
Calories330
% Daily Value *
Total Fat 12g15%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 14.5mg5%
Sodium 609.7mg25%
Total Carbohydrate 43g16%
Dietary Fiber 4.1g15%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 13g26%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 125.3mg10%
Potassium 245.8mg5%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Cooked Organic Rice (Water, Organic White Rice), Organic Yellow Corn Tortilla (Organic Yellow Corn Flour, Water, Organic Guar Gum, Lime), Scrambled Egg Whites (Cage Free* Egg Whites, Milk, Non-Gmo Corn Starch, Sea Salt, Spice), Organic Black Beans (Organic Black Beans, Water, Sea Salt, Kombu Seaweed), Water, Organic White Cheddar Cheese (Cultured Pasteurized Organic Milk, Salt, Enzymes), Green Chile, Organic Tomatoes In Puree (Organic Tomatoes, Citric Acid), Guajillo Pepper Puree (Water, Guajillo Pepper, Citric Acid), Organic Canola Oil, Organic Onion, Organic Tomato Paste, Roasted Poblano Chile Peppers, Organic Chili Powder (Organic Spices, Sea Salt, Organic Garlic, Silicon Dioxide), Sea Salt, Corn Starch, Organic Unsalted Butter, Organic Spices, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Chipotle Adobo Puree (Water, Onion, Dried Chipotle Pepper, Tomato Paste, Canola Oil, Cane Sugar, Vinegar, Salt, Garlic Puree, Natural Smoke Flavoring, Spices), Organic Garlic, Organic Cane Sugar, Organic Cilantro.
UPC: 080618418138
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 72
  • Amino Acid Score --%
  • Potassium/Sodium 0.4
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 330 calories in Good Food Made Simple - Huevos Rancheros Breakfast Enchiladas coming from 16% protein, 51% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Good Food Made Simple - Huevos Rancheros Breakfast Enchiladas. This food consists of 71.8% water, 5.4% protein, 17.8% carbs, 5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight241g
Calories (kcal) 330 17%
Fat 12g 15%
Protein 13g 26%
Carbohydrate 43g 16%
Sugars 3g 6%
Fiber 4.1g 15%
Cholesterol 14.5mg 5%
Saturated Fats 3.5g 17%
Net-Carbs 38.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight241g
Calcium 125.3mg 10%
Iron, Fe 2mg 11%
Potassium, K 245.8mg 5%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 609.7mg 25%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight241g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight241g
Water 173g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight241g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight241g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight241g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Good Food Made Simple - Huevos Rancheros Breakfast Enchiladas