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Lunds Inc - Fiber & Protein Whole Grain Granola
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Lunds Inc - Fiber & Protein Whole Grain Granola

Brand: Lunds Inc

210 calories

in 0.5 cup
Where do the calories come from?
18% from Protein (10g)
37% from Fat (9g)
45% from Carbs (25g)
Quick Stats
  • Calories 210 11% DV
  • Protein 10g 20% DV
  • Fat 9g 12% DV
  • Carbs 25g 8% DV
  • Fiber 5g 18% DV
  • Sugar 12g 24% DV
  • Sodium 10mg 0% DV
  • Calcium 51mg 4% DV
Nutrition Facts
Serving Size
0.5 cup (50g)
Calories210
% Daily Value *
Total Fat 9g12%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 25g8%
Dietary Fiber 5g18%
Total Sugars 12g24%
Includes 7g Added Sugars14%
Protein 10g20%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 2mg11%
Calcium 51mg4%
Potassium 400mg9%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
18%Fat
50%Carbs
20%Protein
Ingredients: Whole Rolled Oats, Soy Flakes, Honey, Expeller Pressed Canola Oil, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Soy Flour, Crisp Rice (Rice, Sugar, Salt, Barley Malt), Flax Seeds, Natural Flavor, Cinnamon.
UPC: 072431016608

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV210 calories
  • Fat12% DV9g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV25g
  • Fiber18% DV5g
  • Sugars24% DV12g
  • Protein20% DV10g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51mg
  • Iron, Fe11% DV2mg
  • Potassium, K9% DV400mg
  • Sodium0% DV10mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight50g
Calories 210 11%
Fat 9g 12%
Protein 10g 20%
Carbohydrate 25g 8%
Sugars 12g 24%
Fiber 5g 18%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 20g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight50g
Calcium 51mg 4%
Iron, Fe 2mg 11%
Potassium, K 400mg 9%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 10mg 0%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight50g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight50g
Water 6g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight50g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 7g 14%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight50g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight50g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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