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Ksf Acquisition Corporation - 3-2-1 Plan Shakes
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Ksf Acquisition Corporation - 3-2-1 Plan Shakes

189 calories

in 1 bottle
Where do the calories come from?
22% from Protein (10g)
28% from Fat (6g)
51% from Carbs (24g)
Quick Stats
  • Calories 189 9% DV
  • Protein 10g 20% DV
  • Fat 6g 8% DV
  • Carbs 24g 8% DV
  • Fiber 5g 18% DV
  • Sugar 18g 36% DV
  • Sodium 210mg 9% DV
  • Calcium 499mg 38% DV
Nutrition Facts
Serving Size
1 bottle (295g)
Calories189
% Daily Value *
Total Fat 6g8%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 8.9mg3%
Sodium 209.5mg9%
Total Carbohydrate 24g8%
Dietary Fiber 5g18%
Total Sugars 18g36%
Includes ~g Added Sugars~%
Protein 10g20%
Vitamin C 59.9mg67%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 498.6mg38%
Potassium 598.9mg13%
Phosphorus 498.6mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
2%Fat
8%Carbs
3%Protein
Ingredients: Fat Free Milk Water, Sugar Cocoa (Processed With Alkali), Canola Oil Milk Protein Concentrate, Fructose, Gum Arabic, Cellulose Gel, Mono And Diglycerides, Hydrogenated Soybean Oil, Potassium Phosphate, Maltodextrin, Soy Lecithin, Cellulose Gum, Carrageenan, Natural And Artificial Flavors, Sodium Bicarbonate, Sucralose And Acesulfame Potassium (Nonnutritive Sweeteners), Sodium Citrate, Citric Acid, Vitamins And Minerals: Magnesium Phosphate, Calcium Phosphate, Sodium Ascorbate, Vitamin E Acetate, Zinc Gluconate, Ferric Orthophosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone (Vitamin K1), Sodium Selenite, Cyanocobalamin (Vitamin B12), Cholecalciferol (Vitamin D3).
UPC: 008346122202

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV189 calories
  • Fat8% DV6g
  • Saturated Fats10% DV2g
  • Cholesterol3% DV8.9mg
  • Carbohydrate8% DV24g
  • Fiber18% DV5g
  • Sugars36% DV18g
  • Protein20% DV10g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium38% DV498.6mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K13% DV598.9mg
  • Sodium9% DV209.5mg
  • Magnesium33% DV138.7mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1287% DV2.1μg
  • Vitamin C67% DV59.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K17% DV20.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight295g
Calories 189 9%
Fat 6g 8%
Protein 10g 20%
Carbohydrate 24g 8%
Sugars 18g 36%
Fiber 5g 18%
Cholesterol 8.9mg 3%
Saturated Fats 2g 10%
Net-Carbs 19g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight295g
Calcium 498.6mg 38%
Iron, Fe 2.7mg 15%
Potassium, K 598.9mg 13%
Magnesium 138.7mg 33%
Phosphorus, P 498.6mg 40%
Sodium 209.5mg 9%
Zinc, Zn 2.2mg 20%
Copper, Cu ~mg ~%
Manganese 0mg 0%
Selenium, Se 17.7μg 32%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I 53.1μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight295g
Vitamin A, RAE ~μg ~%
Vitamin C 59.9mg 67%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 3.5mg 70%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) 121μg 30%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 2.1μg 87%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1749.4IU 58%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 138.7IU 17%
Vitamin K 20.1μg 17%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight295g
Water 255g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight295g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight295g
Monounsaturated Fats 3009mg
Polyunsaturated Fats 1003mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight295g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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