| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 packet (72g) | |||
| Calories | 250 | ||
| % Daily Value * | |||
| Total Fat 2g | 3% | ||
| Saturated Fat 0.5g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 20.2mg | 7% | ||
| Sodium 390.2mg | 17% | ||
| Total Carbohydrate 20g | 7% | ||
| Dietary Fiber 1g | 4% | ||
| Total Sugars 2g | 4% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 38g | 76% | ||
| Vitamin C 60mg | 67% | ||
| Vitamin D ~μg | ~% | ||
| Iron 9mg | 50% | ||
| Calcium 1000.1mg | 77% | ||
| Potassium 889.9mg | 19% | ||
| Phosphorus 499.7mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 72g | |
| Calories | 250 | 12% |
| Fat | 2g | 3% |
| Protein | 38g | 76% |
| Carbohydrate | 20g | 7% |
| Sugars | 2g | 4% |
| Fiber | 1g | 4% |
| Cholesterol | 20.2mg | 7% |
| Saturated Fats | 0.5g | 2% |
| Net-Carbs | 19g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 72g | |
| Calcium | 1000.1mg | 77% |
| Iron, Fe | 9mg | 50% |
| Potassium, K | 889.9mg | 19% |
| Magnesium | 180mg | 43% |
| Phosphorus, P | 499.7mg | 40% |
| Sodium | 390.2mg | 17% |
| Zinc, Zn | 6.8mg | 61% |
| Copper, Cu | 0.8mg | 89% |
| Manganese | 0.7mg | 31% |
| Selenium, Se | 28.1μg | 51% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | 59.8μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 72g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 60mg | 67% |
| Thiamin (B1) | 0.7mg | 60% |
| Riboflavin (B2) | 1mg | 78% |
| Niacin (B3) | 20mg | 125% |
| Vitamin B5 (PA) | 4mg | 80% |
| Vitamin B6 | 1.2mg | 71% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 3μg | 125% |
| Retinol | ~μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 4500IU | 150% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 239.8IU | 30% |
| Vitamin K | 40μg | 33% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 72g | |
| Water | 12g | |
| Ash | ~g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 0.6 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 72g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 72g | |
| Monounsaturated Fats | ~mg | |
| Polyunsaturated Fats | ~mg | |
| Omega 3s | ~mg | ~% |
| Omega 6s | ~mg | ~% |
| Omega 3 to Omega 6 Ratio | ~ | |
| Omega 6 to Omega 3 Ratio | ~ | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | ~mg | |
| 15:0 | ~mg | |
| 16:0 | ~mg | |
| 17:0 | ~mg | |
| 18:0 | ~mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | ~mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | ~mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | ~mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 72g | |
| Betaine | ~mg | |
| Tryptophan | 381mg | 136% |
| Threonine | 1505mg | 143% |
| Isoleucine | 1687mg | 120% |
| Leucine | 3159mg | 116% |
| Lysine | 2704mg | 129% |
| Methionine | 951mg | 131% |
| Cystine | ~mg | ~% |
| Phenylalanine | 1668mg | 191% |
| Tyrosine | 1804mg | 206% |
| Valine | 2141mg | 118% |
| Arginine | 1250mg | |
| Histidine | 1010mg | 144% |
| Alanine | 1115mg | |
| Aspartic acid | 2455mg | |
| Glutamic acid | 7056mg | |
| Glycine | 634mg | |
| Proline | 3366mg | |
| Serine | 1868mg | |
| Hydroxyproline | ~mg | |