Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Nutrisystem Inc. - Shakes
      ×
      Compare Add to Recipe

      Nutrisystem Inc. - Shakes

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 shake (325g)
      Calories159
      % Daily Value *
      Total Fat 6g8%
      Saturated Fat 1g5%
      Trans Fat 0g
      Cholesterol 19.5mg7%
      Sodium 250.3mg10%
      Total Carbohydrate 15g5%
      Dietary Fiber 4.9g17%
      Total Sugars 1g2%
      Includes --g Added Sugars--%
      Protein 15g30%
      Vitamin C 60.1mg67%
      Vitamin D --mcg--%
      Iron 7.2mg40%
      Calcium 299mg23%
      Potassium 650mg14%
      Phosphorus 448.5mg36%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Water, Protein Blend (Whey And Milk Concentrate, Soy Isolate), Maltodextrin, Cocoa Processed With Alkali, Contains Less Than 2% Of: Sunflower Oil, Corn Fiber, Microcrystalline Cellulose, Cellulose Gum, Carrageenan, Soybean Lecithin, Natural Flavor, Glucono Delta Lactone, Salt, Potassium Chloride, Sucralose, Tricalcium Phosphate, Potassium Phosphate, Magnesium Lactate, Ascorbic Acid (Vitamin C), Dl-Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Ferrous Sulfate, Zinc Sulfate, Biotin, Niacin, Pantothenic Acid, Copper Sulphate, Vitamin B12, Manganese Sulphate, Cholecalciferol (Vitamin D3), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Phylloquinone (Vitamin K), Chromium Picolinate, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Potassium Hydroxide.
      UPC: 632674835031
      Quick Stats
      • Calories 159 8% DV
      • Protein 15g 30% DV
      • Carbs 15g 5% DV
      • Fat 6g 8% DV
      • Fiber 4.9g 17% DV
      • Sugar 1g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Nutrisystem Inc. - Shakes coming from 34% protein, 34% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Nutrisystem Inc. - Shakes. This food consists of 88.91% water, 4.62% protein, 4.62% carbs, 1.85% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight325g
      Calories 159 8%
      Fat 6g 8%
      Protein 15g 30%
      Carbohydrate 15g 5%
      Sugars 1g 2%
      Fiber 4.9g 17%
      Cholesterol 19.5mg 7%
      Saturated Fats 1g 5%
      Net-Carbs 10.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight325g
      Calcium 299mg 23%
      Iron, Fe 7.2mg 40%
      Potassium, K 650mg 14%
      Magnesium 120.3mg 29%
      Phosphorus, P 448.5mg 36%
      Sodium 250.3mg 10%
      Zinc, Zn 3.7mg 34%
      Copper, Cu 0.7mg 78%
      Manganese 0mg 0%
      Selenium, Se 48.8mcg 89%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 45.5mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight325g
      Vitamin A, RAE --mcg --%
      Vitamin C 60.1mg 67%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 5mg 31%
      Vitamin B5 (PA) 2.5mg 50%
      Vitamin B6 0.5mg 29%
      Biotin --mcg
      Folate (B9) 120.3mcg 30%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.5mcg 62%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 1501.5IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 120.3IU 15%
      Vitamin K 20.2mcg 17%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight325g
      Water 289g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.19
      Carbs & Sugars
      -- = missing data %DV
      Weight325g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight325g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight325g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Nutrisystem Inc. - Shakes