View Foodlist
Save
Save
Done
Ahold Usa Inc. - Nature's Promise Muesli Cereal Peanut Butter Apple
×

Ahold Usa Inc. - Nature's Promise Muesli Cereal Peanut Butter Apple

280 calories

in 1 container
Where do the calories come from?
16% from Protein (10g)
32% from Fat (9g)
52% from Carbs (33g)
Quick Stats
  • Calories 280 14% DV
  • Protein 10g 20% DV
  • Fat 9g 12% DV
  • Carbs 33g 11% DV
  • Fiber 7g 25% DV
  • Sugar 11g 22% DV
  • Sodium 25mg 1% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
1 container (71g)
Calories280
% Daily Value *
Total Fat 9g12%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 24.8mg1%
Total Carbohydrate 33g11%
Dietary Fiber 7g25%
Total Sugars 11g22%
Includes ~g Added Sugars~%
Protein 10g20%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 2.5mg14%
Calcium 19.9mg2%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
27%Water
13%Fat
46%Carbs
14%Protein
Ingredients: Oats, Buckwheat Groats, Apples, Pumpkin Seeds, Almonds, Peanut Butter Chips (Evaporated Cane Juice, Palm Kernel Oil, Partially Defatted Peanut Flour, Non Fat Dry Milk, Peanut Butter, Whole Milk Solids, Salt, Soy Lecithin), Organic Quinoa Crisps.
UPC: 688267155680

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV280 calories
  • Fat12% DV9g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrate11% DV33g
  • Fiber25% DV7g
  • Sugars22% DV11g
  • Protein20% DV10g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.9mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K~% DV~mg
  • Sodium1% DV24.8mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight71g
Calories 280 14%
Fat 9g 12%
Protein 10g 20%
Carbohydrate 33g 11%
Sugars 11g 22%
Fiber 7g 25%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 26g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight71g
Calcium 19.9mg 2%
Iron, Fe 2.5mg 14%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 24.8mg 1%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight71g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight71g
Water 19g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight71g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight71g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight71g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
feedback