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Post Consumer Brands LLC - Post Great Grains Protein Blend Whole Grain Cereal Cinnamon Hazelnut
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Post Consumer Brands LLC - Post Great Grains Protein Blend Whole Grain Cereal Cinnamon Hazelnut

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Nutrition Facts
Serving Size
1 cup (57g)
Calories230
% Daily Value *
Total Fat 5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 200.1mg8%
Total Carbohydrate 39g14%
Dietary Fiber 7g25%
Total Sugars 9g18%
Includes --g Added Sugars--%
Protein 8g16%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 16.2mg90%
Calcium 39.9mg3%
Potassium 220mg5%
Phosphorus 200.1mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Pea Protein, Brown Sugar, Rice Flour, Almonds, Hazelnuts, High Oleic Vegetable Oil (Canola Or Sunflower Oil), Corn Syrup, Molasses, Whey (From Milk), Wheat Flour, Malted Barley Flour, Honey, Salt, Cinnamon, Natural Flavor, Mixed Tocopherols (Preservative). Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.
UPC: 884912004574
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.59
  • Inflammation Score 7.96
  • Amino Acid Score --%
  • Potassium/Sodium 1.1
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Post Consumer Brands LLC - Post Great Grains Protein Blend Whole Grain Cereal Cinnamon Hazelnut coming from 14% protein, 67% carbs, 19% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Post Consumer Brands LLC - Post Great Grains Protein Blend Whole Grain Cereal Cinnamon Hazelnut. This food consists of 8.8% water, 14% protein, 68.4% carbs, 8.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight57g
Calories (kcal) 230 12%
Fat 5g 6%
Protein 8g 16%
Carbohydrate 39g 14%
Sugars 9g 18%
Fiber 7g 25%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 32g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight57g
Calcium 39.9mg 3%
Iron, Fe 16.2mg 90%
Potassium, K 220mg 5%
Magnesium 59.9mg 14%
Phosphorus, P 200.1mg 16%
Sodium 200.1mg 8%
Zinc, Zn 2.3mg 20%
Copper, Cu 0.2mg 22%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight57g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0.57mg 48%
Riboflavin (B2) 0.43mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.5mcg 62%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 750.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 39.9IU 5%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight57g
Water 5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 4.59
Carbs & Sugars
-- = missing data %DV
Weight57g
Soluble Fiber 2.3g
Insoluble Fiber 5.1g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other 22.8g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight57g
Total Monounsaturated 2.502g
Total Polyunsaturated 1.499g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight57g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Post Consumer Brands LLC - Post Great Grains Protein Blend Whole Grain Cereal Cinnamon Hazelnut