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High Liner Foods (Usa) Incorporated - Tortilla Crusted Tilapia
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High Liner Foods (Usa) Incorporated - Tortilla Crusted Tilapia

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Nutrition Facts
Serving Size
5.3 oz (148g)
Calories280
% Daily Value *
Total Fat 11g14%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 54.8mg18%
Sodium 489.9mg20%
Total Carbohydrate 21g8%
Dietary Fiber 0.3g1%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 23g46%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.3mg7%
Calcium 0mg0%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Tilapia, Bleached Wheat Flour, Water, Vegetable Oil (Canola, Cottonseed, And/or Soybean), Tortilla Chips [whole Yellow Corn, Ground White Corn Treated With Calcium Hydroxide, Water, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Soybean, And/or Sunflower)], Modified Corn Starch, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Lecithin, Salt, Soy Lecithin, Yeast, Citric Acid, Whey, Lactic Acid, White Corn Flour, Tragacanth Gum, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Sugar, Garlic Powder, Yellow Corn Flour, Torula Yeast, Corn Starch, Yeast Extract, Spices, Soy Flour, Vinegar, Garlic, Vegetable Oil Shortening (Soybean), Chili Pepper, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Chili Powder (Chili Pepper, Cumin, Oregano, Salt, Dehydrated Garlic), Gelatin, Onion Powder, Dextrose, Chipotle Pepper, Natural Extractives Of Lime, Artificial Coloring (Dextrose, Red 40, Red 40 Lake, Blue 1, Yellow 5, Yellow 6), Caramel Color, Paprika Extract (Color).
UPC: 035493015255
Settings
  • Blood Sugar Index 10 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 77
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 280 calories in High Liner Foods (Usa) Incorporated - Tortilla Crusted Tilapia coming from 33% protein, 31% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for High Liner Foods (Usa) Incorporated - Tortilla Crusted Tilapia. This food consists of 62.8% water, 15.5% protein, 14.2% carbs, 7.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight148g
Calories (kcal) 280 14%
Fat 11g 14%
Protein 23g 46%
Carbohydrate 21g 8%
Sugars 1g 2%
Fiber 0.3g 1%
Cholesterol 54.8mg 18%
Saturated Fats 1.5g 7%
Net-Carbs 20.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight148g
Calcium 0mg 0%
Iron, Fe 1.3mg 7%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 489.9mg 20%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight148g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight148g
Water 93g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight148g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight148g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight148g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
High Liner Foods (Usa) Incorporated - Tortilla Crusted Tilapia
USDA Food Data Central Branded Food