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      Safeway Inc. - Beef Tamale
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      Safeway Inc. - Beef Tamale

      Brand: Safeway Inc.
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 tray (241g)
      Calories371
      % Daily Value *
      Total Fat 17g22%
      Saturated Fat 3.5g17%
      Trans Fat 0g
      Cholesterol 14.5mg5%
      Sodium 898.9mg37%
      Total Carbohydrate 44g16%
      Dietary Fiber 5.1g18%
      Total Sugars 3g6%
      Includes --g Added Sugars--%
      Protein 10g20%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.1mg6%
      Calcium 60.3mg5%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Seasoned Rice With Black Beans And Corn (Cooked White Rice, Cooked Black Beans [black Beans, Water, Salt], Corn, Water, Green Bell Pepper, Soybean Oil, Onion, Chicken Base [chicken Including Natural Chicken Juices, Chicken Fat, Salt, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavoring, Yeast Extract, Turmeric], Green Chiles [green Chiles, Salt, Citric Acid, Calcium Chloride], Tomato Paste, Lower Sodium Sea Salt [sea Salt, Potassium Chloride, Magnesium Salts], Salt, Spices, Paprika [ethoxyquin Added To Preserve Color], Dried Ancho Chile Pepper, Modified Corn Starch, Granulated Onion, Cilantro, Xanthan Gum), Beef Tamale (Masa: Water, Corn Masa Flour [corn Masa Flour, Lime], Corn Oil, Low Sodium Sea Salt [sea Salt, Potassium Chloride, Magnesium Salts], Chili Peppers, Carrageenan, Spices, Filling: Cooked Beef [beef, Water, Salt], Water, Tomato Paste, Corn Oil, Carrots, Potatoes, Spices, Modified Cornstarch, Jalapeno Peppers, Onion Powder, Garlic Powder), Enchilada Sauce (Water, Tomato Paste, Chicken Base [chicken Including Natural Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavoring, Yeast Extract, Turmeric], Modified Corn Starch, Paprika, Garlic [garlic, Citric Acid], Lemon Juice [lemon Juice, Sodium Benzoate {preservative}], Soybean Oil, Spices, Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Sugar, Xanthan Gum, Granulated Red Bell Pepper, Granulated Onion, Granulated Garlic, Coriander, Dried Chipotle Chili Pepper, Dried Chili Peppers, Dried Pasilla Chili Pepper, Dried Ancho Chile Pepper), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).
      UPC: 021130104284
      Quick Stats
      • Calories 371 19% DV
      • Protein 10g 20% DV
      • Carbs 44g 16% DV
      • Fat 17g 22% DV
      • Fiber 5.1g 18% DV
      • Sugar 3g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 371 calories in Safeway Inc. - Beef Tamale coming from 11% protein, 48% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Safeway Inc. - Beef Tamale. This food consists of 70.54% water, 4.15% protein, 18.26% carbs, 7.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight241g
      Calories 371 19%
      Fat 17g 22%
      Protein 10g 20%
      Carbohydrate 44g 16%
      Sugars 3g 6%
      Fiber 5.1g 18%
      Cholesterol 14.5mg 5%
      Saturated Fats 3.5g 17%
      Net-Carbs 38.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight241g
      Calcium 60.3mg 5%
      Iron, Fe 1.1mg 6%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 898.9mg 37%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight241g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 498.9IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight241g
      Water 170g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight241g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight241g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight241g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Safeway Inc. - Beef Tamale