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Hormel Foods Corporation - Mashed Sweet Potatoes
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Hormel Foods Corporation - Mashed Sweet Potatoes

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Nutrition Facts
Serving Size
2/3 cup (142g)
Calories170
% Daily Value *
Total Fat 6g8%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 9.9mg3%
Sodium 339.4mg15%
Total Carbohydrate 27g9%
Dietary Fiber 2g7%
Total Sugars 18g36%
Includes 7g Added Sugars14%
Protein 2g4%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 0.4mg2%
Calcium 79.5mg6%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Sweet Potatoes, Milk With Vitamin D3, Brown Sugar, Butter (Cream And Salt), Sugar, Contains 2% Or Less Of Liquid Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono- And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added), Salt, Cultured Dextrose, Spice, Potassium Sorbate (Preservative), Water, Sodium Diacetate, Nisin Preparation (Salt, Nisin).
UPC: 037600810739
Quick Stats
  • Calories 170 9% DV
  • Protein 2g 4% DV
  • Carbs 27g 9% DV
  • Fat 6g 8% DV
  • Fiber 2g 7% DV
  • Sugar 18g 36% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Hormel Foods Corporation - Mashed Sweet Potatoes coming from 5% protein, 63% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Hormel Foods Corporation - Mashed Sweet Potatoes. This food consists of 75.35% water, 1.41% protein, 19.01% carbs, 4.23% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight142g
Calories 170 9%
Fat 6g 8%
Protein 2g 4%
Carbohydrate 27g 9%
Sugars 18g 36%
Fiber 2g 7%
Cholesterol 9.9mg 3%
Saturated Fats 2.5g 12%
Net-Carbs 25g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight142g
Calcium 79.5mg 6%
Iron, Fe 0.4mg 2%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 339.4mg 15%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight142g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
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Choline ~mg ~%
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Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
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Lycopene ~mcg
Lut + Zeaxanthin ~mcg
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Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight142g
Water 107g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight142g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 7g 14%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight142g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
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20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
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16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight142g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Hormel Foods Corporation - Mashed Sweet Potatoes
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