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Member's Mark - Brownie Trio
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Member's Mark - Brownie Trio

Brand: Member's Mark
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Nutrition Facts
Serving Size
1 brownie (44g)
Calories140
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 125mg5%
Total Carbohydrate 30g11%
Dietary Fiber 1g4%
Total Sugars 22g44%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.36mg2%
Calcium 0mg0%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Classic Fudge: Brownie Mix (Sugar, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cocoa [processed With Alkali], Dried Egg Whites, Corn Syrup Solids, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Corn Starch, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Natural Flavor, Nonfat Dry Milk, Soy Flour), Powdered Sugar (Sugar, Cornstarch), Margarine (Palm Oil, Water, Salt, Mono- And Diglycerides, Natural Butter Flavor, Citric Acid [preservative], Beta-Carotene [color], Vitamin A Palmitate), Fudge Sauce (Corn Syrup, Sweetened Condensed Milk [milk, Sugar], Water, Palm Oil, Sugar, Cocoa [processed With Alkali], Contains Less Than 2% Of The Following: Carrageenan, Cultured Dextrose, Modified Food Starch, Salt), Cocoa (Processed With Alkali), Soybean Oil, Corn Syrup, Nonfat Milk Powder, Natural Flavor, Dark Cocoa Powder (Processed With Alkali), Gum Blend (Gum Arabic, Xanthan Gum, Modified Gum Arabic), Modified Food Starch. Cookies & Cream: Brownie Mix (Sugar, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cocoa [processed With Alkali], Dried Egg Whites, Corn Syrup Solids, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Corn Starch, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Natural Flavor, Nonfat Dry Milk, Soy Flour), White Icing (Sugar, High Oleic Soybean Oil, Hydrogenated Soybean And Cottonseed Oils, Water, Corn Syrup, Contains 2% Or Less Of The Following: Mono- And Diglycerides, Salt, Natural Flavor, Titanium Dioxide [color], Potassium Sorbate [preservative], Citric Acid, Polysorbate 60, Guar Gum), Cookie Topping (Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid] Vegetable Oil [soybean Oil And Palm Oil With Tbhq For Freshness], Cocoa Processed With Alkali, Invert Sugar, Contains 2% Or Less Of Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening [baking Soda, Monocalcium Phosphate], Artificial Flavor, Soy Lecithin, Whey), Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Soybean Oil. Caramel Drizzled: Brownie Mix (Sugar, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cocoa [processed With Alkali], Dried Egg Whites, Corn Syrup Solids, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Corn Starch, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Natural Flavor, Nonfat Dry Milk, Soy Flour), Powdered Sugar (Sugar, Cornstarch), Chocolate Curls (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Caramel (Corn Syrup, Sweetened Condensed Milk [milk, Skim Milk, Sugar], Water, Sugar, Palm Oil, Modified Food Starch, Natural And Artificial Flavors, Sodium Citrate, Sodium Alginate, Mono- And Diglycerides, Soy Lecithin, Salt, Potassium Sorbate [preservative], Sodium Phosphate, Tartaric Acid), Fudge Sauce (Corn Syrup, Sweetened Condensed Milk [milk, Sugar], Water, Palm Oil, Sugar, Cocoa [processed With Alkali], Contains Less Than 2% Of The Following: Carrageenan, Cultured Dextrose, Modified Food Starch, Salt), Margarine (Palm Oil, Water, Salt, Mono- And Diglycerides, Natural Butter Flavor, Citric Acid [preservative], Beta-Carotene [color], Vitamin A Palmitate), Cocoa (Processed With Alkali), Soybean Oil, Corn Syrup, Nonfat Milk Powder, Natural Flavor, Dark Cocoa Powder (Processed With Alkali), Gum Blend (Gum Arabic, Xanthan Gum, Modified Gum Arabic), Modified Food Starch.
UPC: 078742286860
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 29
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Member's Mark - Brownie Trio coming from 6% protein, 84% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Member's Mark - Brownie Trio. This food consists of 23.9% water, 4.6% protein, 68.2% carbs, 3.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight44g
Calories (kcal) 140 7%
Fat 1.5g 2%
Protein 2g 4%
Carbohydrate 30g 11%
Sugars 22g 44%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 29g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight44g
Calcium 0mg 0%
Iron, Fe 0.36mg 2%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 125mg 5%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight44g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight44g
Water 10.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight44g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight44g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight44g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Member's Mark - Brownie Trio
USDA Food Data Central Branded Food