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The Quaker Oats Company - Granola Cereal
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The Quaker Oats Company - Granola Cereal

320 calories

in 1 pouch
Where do the calories come from?
10% from Protein (8g)
24% from Fat (9g)
66% from Carbs (55g)
Quick Stats
  • Calories 320 16% DV
  • Protein 8g 16% DV
  • Fat 9g 12% DV
  • Carbs 55g 18% DV
  • Fiber 8g 29% DV
  • Sugar 15g 30% DV
  • Sodium 40mg 2% DV
  • Calcium 80mg 6% DV
Nutrition Facts
Serving Size
1 pouch (75g)
Calories320
% Daily Value *
Total Fat 9g12%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 39.8mg2%
Total Carbohydrate 55g18%
Dietary Fiber 8g29%
Total Sugars 15g30%
Includes ~g Added Sugars~%
Protein 8g16%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 80.3mg6%
Potassium 360mg8%
Phosphorus 249.8mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
12%Fat
73%Carbs
11%Protein
Ingredients: Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (Contains Coconut Ingredients), Sunflower Oil, Natural Mixed Tocopherols (Added To Preserve Freshness).
UPC: 030000562697

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV320 calories
  • Fat12% DV9g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate18% DV55g
  • Fiber29% DV8g
  • Sugars30% DV15g
  • Protein16% DV8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV80.3mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K8% DV360mg
  • Sodium2% DV39.8mg
  • Magnesium19% DV80.3mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight75g
Calories 320 16%
Fat 9g 12%
Protein 8g 16%
Carbohydrate 55g 18%
Sugars 15g 30%
Fiber 8g 29%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 47g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight75g
Calcium 80.3mg 6%
Iron, Fe 1.8mg 10%
Potassium, K 360mg 8%
Magnesium 80.3mg 19%
Phosphorus, P 249.8mg 20%
Sodium 39.8mg 2%
Zinc, Zn 1.5mg 14%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight75g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight75g
Water 3g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight75g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight75g
Monounsaturated Fats 5003mg
Polyunsaturated Fats 2003mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight75g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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