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Market Essentials - Iced Oatmeal Cookies
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Market Essentials - Iced Oatmeal Cookies

120 calories

in 2 cookies
Where do the calories come from?
3% from Protein (1g)
34% from Fat (4.5g)
63% from Carbs (19g)
Quick Stats
  • Calories 120 6% DV
  • Protein 1g 2% DV
  • Fat 4.5g 6% DV
  • Carbs 19g 6% DV
  • Fiber 1g 4% DV
  • Sugar 8g 16% DV
  • Sodium 120mg 5% DV
  • Calcium 3.9mg 0% DV
Nutrition Facts
Serving Size
2 cookies (28g)
Calories120
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 120.1mg5%
Total Carbohydrate 19g6%
Dietary Fiber 1g4%
Total Sugars 8g16%
Includes 8g Added Sugars16%
Protein 1g2%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1mg6%
Calcium 3.9mg0%
Potassium 23mg0%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
13%Water
16%Fat
68%Carbs
4%Protein
Ingredients: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And/or Soybean Oil, Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Sodium Bicarbonate (Leavening), Cornstarch, Salt, Raisin Juice Concentrate, Cinnamon, Soy Lecithin (Emulsifier), Modified Soy Protein, Titanium Dioxide (For Color), Artificial Flavor.
UPC: 098487301550

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat6% DV4.5g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV19g
  • Fiber4% DV1g
  • Sugars16% DV8g
  • Protein2% DV1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.9mg
  • Iron, Fe6% DV1mg
  • Potassium, K0% DV23mg
  • Sodium5% DV120.1mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 120 6%
Fat 4.5g 6%
Protein 1g 2%
Carbohydrate 19g 6%
Sugars 8g 16%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 18g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 3.9mg 0%
Iron, Fe 1mg 6%
Potassium, K 23mg 0%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 120.1mg 5%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 3.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 8g 16%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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