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      Ross Products Division - Shake
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      Ross Products Division - Shake

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      Nutrition Facts
      Serving Size
      17 oza (500g)
      Calories300
      % Daily Value *
      Total Fat 7g9%
      Saturated Fat 1.5g8%
      Trans Fat --g
      Cholesterol 30mg10%
      Sodium 340mg14%
      Total Carbohydrate 20g7%
      Dietary Fiber 3g11%
      Total Sugars 2g4%
      Includes --g Added Sugars--%
      Protein 42g84%
      Vitamin C 60mg67%
      Vitamin D --mcg--%
      Iron 3.6mg20%
      Calcium 800mg62%
      Potassium 850mg18%
      Phosphorus 600mg48%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Water, Milk Protein Isolate, Corn Maltodextrin, Calcium Caseinate, Cocoa Powder (Processed With Alkali), Sunflower Oil; Less Than 1% Of: Vitamin And Mineral Blend (Sodium Ascorbate, Potassium Citrate, Potassium Phosphate, Salt, Magnesium Carbonate, Vitamin A Palmitate, Beta-Carotene, Vitamin D3, Dl-Alpha-Tocopheryl Acetate, Thiamine Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Vitamin B12, Calcium Pantothenate, Biotin, Folic Acid, Manganese Gluconate, Zinc Gluconate, Potassium Iodide, Sodium Selenite, Chromium Chloride, Sodium Molybdate, Phylloquinone), Natural And Artificial Flavors, Cellulose Gel, Cellulose Gum, Carrageenan, Sucralose, And Acesulfame Potassium.
      UPC: 791083004510
      Quick Stats
      • Calories 300 15% DV
      • Protein 42g 84% DV
      • Carbs 20g 7% DV
      • Fat 7g 9% DV
      • Fiber 3g 11% DV
      • Sugar 2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 300 calories in Ross Products Division - Shake coming from 54% protein, 25% carbs, 21% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Ross Products Division - Shake. This food consists of 86.2% water, 8.4% protein, 4% carbs, 1.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight500g
      Calories 300 15%
      Fat 7g 9%
      Protein 42g 84%
      Carbohydrate 20g 7%
      Sugars 2g 4%
      Fiber 3g 11%
      Cholesterol 30mg 10%
      Saturated Fats 1.5g 8%
      Net-Carbs 17g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight500g
      Calcium 800mg 62%
      Iron, Fe 3.6mg 20%
      Potassium, K 850mg 18%
      Magnesium 80mg 19%
      Phosphorus, P 600mg 48%
      Sodium 340mg 14%
      Zinc, Zn 7.5mg 68%
      Copper, Cu 0.4mg 44%
      Manganese 0mg 0%
      Selenium, Se 35mcg 64%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 75mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight500g
      Vitamin A, RAE --mcg --%
      Vitamin C 60mg 67%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.68mg 52%
      Niacin (B3) 10mg 63%
      Vitamin B5 (PA) 4mg 80%
      Vitamin B6 0.8mg 47%
      Biotin --mcg
      Folate (B9) 280mcg 70%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 2.4mcg 100%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 2000IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 200IU 25%
      Vitamin K 32mcg 27%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight500g
      Water 431g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 12.34
      Carbs & Sugars
      -- = missing data %DV
      Weight500g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight500g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight500g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Ross Products Division - Shake