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      Glucerna Shake - Rich Chocolate
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      Glucerna Shake - Rich Chocolate

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      Nutrition Facts
      Serving Size
      1 bottle (237g)
      Calories180
      % Daily Value *
      Total Fat 9g12%
      Saturated Fat 1g5%
      Trans Fat 0g
      Cholesterol 4.7mg2%
      Sodium 210.9mg9%
      Total Carbohydrate 16g6%
      Dietary Fiber 3.1g11%
      Total Sugars 4g8%
      Includes --g Added Sugars--%
      Protein 10g20%
      Vitamin C 60mg67%
      Vitamin D --mcg--%
      Iron 4.5mg25%
      Calcium 248.9mg19%
      Potassium 500.1mg11%
      Phosphorus 248.9mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Water, Milk Protein Concentrate, Canola Oil, Glycerin, Corn Maltodextrin, Fructose, Cocoa Powder (Processed With Alkali), Soy Protein Isolate; Less Than 1% Of: Corn Oil, Short-Chain Fructooligosaccharides, Potassium Citrate, Magnesium Phosphate, Cellulose Gel, Natural And Artificial Flavors, Salt, Choline Chloride, Ascorbic Acid, Calcium Carbonate, Monoglycerides, Soy Lecithin, Sodium Citrate, Cellulose Gum, Carrageenan, Sucralose, Potassium Chloride, Potassium Hydroxide, Turmeric Color, Acesulfame Potassium, Calcium Phosphate, Ferrous Sulfate, Dl-Alpha-Tocopheryl Acetate, Gellan Gum, Zinc Sulfate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Red 3, Copper Sulfate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Phylloquinone, Vitamin D3 And Vitamin B12.
      UPC: 070074578057
      Quick Stats
      • Calories 180 9% DV
      • Protein 10g 20% DV
      • Carbs 16g 6% DV
      • Fat 9g 12% DV
      • Fiber 3.1g 11% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Glucerna Shake - Rich Chocolate coming from 22% protein, 35% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Glucerna Shake - Rich Chocolate. This food consists of 85.23% water, 4.22% protein, 6.75% carbs, 3.8% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight237g
      Calories 180 9%
      Fat 9g 12%
      Protein 10g 20%
      Carbohydrate 16g 6%
      Sugars 4g 8%
      Fiber 3.1g 11%
      Cholesterol 4.7mg 2%
      Saturated Fats 1g 5%
      Net-Carbs 12.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight237g
      Calcium 248.9mg 19%
      Iron, Fe 4.5mg 25%
      Potassium, K 500.1mg 11%
      Magnesium 99.5mg 24%
      Phosphorus, P 248.9mg 20%
      Sodium 210.9mg 9%
      Zinc, Zn 3.7mg 34%
      Copper, Cu 0.5mg 56%
      Manganese 0mg 0%
      Selenium, Se 16.6mcg 30%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 37.9mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight237g
      Vitamin A, RAE --mcg --%
      Vitamin C 60mg 67%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.42mg 33%
      Niacin (B3) 5mg 31%
      Vitamin B5 (PA) 2.5mg 50%
      Vitamin B6 0.5mg 29%
      Biotin --mcg
      Folate (B9) 99.5mcg 25%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.5mcg 62%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 1249IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 320IU 40%
      Vitamin K 23.9mcg 20%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight237g
      Water 202g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -2.3
      Carbs & Sugars
      -- = missing data %DV
      Weight237g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight237g
      Total Monounsaturated 4.503g
      Total Polyunsaturated 3.01g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight237g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Glucerna Shake - Rich Chocolate