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Member's Mark - Blueberry Cream Cheese Swirl Coffee Cake
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Member's Mark - Blueberry Cream Cheese Swirl Coffee Cake

Brand: Member's Mark
Serving Size:
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Nutrition Facts
Serving Size
0.067 cake (49g)
Calories150
% Daily Value *
Total Fat 7g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 15.2mg5%
Sodium 140.1mg6%
Total Carbohydrate 21g8%
Dietary Fiber 0g0%
Total Sugars 13g26%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.36mg2%
Calcium 0mg0%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Cake Base (Sugar, Enriched Wheat Flour Bleached [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Soybean Oil, Contains 2% Or Less Of: Eggs, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono- And Diglycerides, Natural And Artificial Flavor, Propylene Glycol Mono- And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Flour, Vital Wheat Gluten, Whey), Cream Cheese Filling (Water, Cream Cheese [cream, Skim Milk, Milk Proteins, Lactic Acid, Salt, Xanthan Gum, Locust Bean Gum, Guar Gums, Natural Flavors}, Sugar, Corn Syrup, Modified Food Starch, Palm Oil, Contains 2% Or Less Of The Following: Natural & Artificial Flavor, Salt, Lactic Acid, Mono- And Diglycerides, Titanium Dioxide [color], Benzoic Acid [preservative], Potassium Sorbate [preservative]), Blueberry Filling (Water, High Fructose Corn Syrup, Blueberries, Modified Food Starch, Dehydrated Apples Preserved With Sodium Sulfite, Natural And Artificial Flavor, Sodium Benzoate (Preservative), Sodium Propionate (Preservative), Potassium Sorbate (Preservative), Salt, Citric Acid, Lemon Juice Concentrate, Red 3, Red 40, Blue 1), Water, Soybean Oil, Whole Eggs, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Powdered Sugar (Sugar, Cornstarch), Corn Syrup Solids, Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate, Whey), Natural And Artificial Flavors, Egg Extender (Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Eggs, Soybean Oil, Contains 2% Or Less Of: Carboxymethylcellulose, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto Extract [color], Turmeric [color]), Sugar, Palm Oil, Citric Acid, Potassium Sorbate (Preservative), Salt.
UPC: 078742287119
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 38
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Member's Mark - Blueberry Cream Cheese Swirl Coffee Cake coming from 3% protein, 55% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Member's Mark - Blueberry Cream Cheese Swirl Coffee Cake. This food consists of 40.8% water, 2% protein, 42.9% carbs, 14.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight49g
Calories (kcal) 150 7%
Fat 7g 9%
Protein 1g 2%
Carbohydrate 21g 8%
Sugars 13g 26%
Fiber 0g 0%
Cholesterol 15.2mg 5%
Saturated Fats 2g 10%
Net-Carbs 21g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight49g
Calcium 0mg 0%
Iron, Fe 0.36mg 2%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 140.1mg 6%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight49g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight49g
Water 20g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight49g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight49g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight49g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Member's Mark - Blueberry Cream Cheese Swirl Coffee Cake